SAUSAGE SHEPHERDS PIE RECIPES

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VEGAN SHEPHERD’S PIE RECIPE - BBC FOOD



Vegan shepherd’s pie recipe - BBC Food image

This delicious, savoury vegan shepherd's pie freezes very well, so make in individual portions if you prefer, or freeze the leftovers. The secret ingredient is nutritional yeast, a great vegan ingredient that lends a cheesy flavour to the mash topping. Serve with lots of freshly cooked green vegetables. Each serving provides 441 kcal, 18g protein, 54g carbohydrate (of which 10g sugars), 13g fat (of which 2g saturates), 12g fibre and 1g salt.

Provided by Justine Pattison

Prep Time 1 hours

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 20

3 tbsp olive oil
1 medium onion, finely chopped
2 celery sticks, thinly sliced
1 medium leek, cut into roughly 5mm/¼in slices
250g/9oz chestnut mushrooms, sliced or halved, depending on size
1 medium courgette, chopped
2 garlic cloves, crushed
2 carrots, chopped
400g tin chopped tomatoes
2 x 400g tins lentils, drained and rinsed
100ml/3½fl oz red wine (vegan-friendly) or water
2 tbsp tomato purée
2 tbsp yeast extract, such as Marmite
1 tsp dried mixed herbs
1 vegetable stock cube
sea salt and ground black pepper
1kg/2lb 4oz floury potatoes, ideally Maris Piper, peeled and cut into roughly 5cm/2in chunks
100ml/3½fl oz plant-based milk, such as almond or soya
3 tbsp extra virgin olive oil
2 tbsp nutritional yeast flakes

Steps:

  • To make the filling, heat the oil in a large, wide-based non-stick saucepan or sauté pan and gently fry the onion, celery and leek for 5 minutes, stirring regularly. Add the mushrooms and courgette and cook for a further 5 minutes, or until softened and lightly browned. Stir in the garlic and cook for a few seconds more.
  • Add the carrots, tomatoes, drained lentils, 300ml/10fl oz water, wine (or extra water), tomato purée, yeast extract, mixed herbs and crumbled stock cube. Season with salt and pepper and bring to a gentle simmer.
  • Cook for 30 minutes, or until thick. Stir occasionally at the beginning and more regularly towards the end of the cooking time so that it doesn’t stick. Add a little extra water if necessary; it should look nice and saucy, but thick enough to support the weight of the potatoes. Adjust the seasoning to taste, making sure you are generous with the black pepper.
  • While the vegetables are simmering, make the mash. Put the potatoes in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat slightly and cook for 15 minutes or until very soft.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Drain the potatoes in a colander then return to the pan and mash with the almond milk, oil and nutritional yeast. Add a little more milk if necessary, so that the potatoes are really light and fluffy. Season with salt and pepper.
  • Pour the lentil mixture carefully into a 2.5 litre/4½ pints ovenproof dish – a lasagne dish is ideal. Spoon the potatoes gently onto the filling and fluff up the surface with the back of a spoon.
  • Bake for 30 minutes, or until pale golden-brown and bubbling. If the topping doesn’t go brown enough, pop under a hot grill for a couple of minutes. Serve hot.

Nutrition Facts : Calories 441kcal, CarbohydrateContent 54g, FatContent 13g, FiberContent 12g, ProteinContent 18g, SaturatedFatContent 2g, SugarContent 10g

VEGAN SHEPHERD’S PIE RECIPE - BBC FOOD



Vegan shepherd’s pie recipe - BBC Food image

This delicious, savoury vegan shepherd's pie freezes very well, so make in individual portions if you prefer, or freeze the leftovers. The secret ingredient is nutritional yeast, a great vegan ingredient that lends a cheesy flavour to the mash topping. Serve with lots of freshly cooked green vegetables. Each serving provides 441 kcal, 18g protein, 54g carbohydrate (of which 10g sugars), 13g fat (of which 2g saturates), 12g fibre and 1g salt.

Provided by Justine Pattison

Prep Time 1 hours

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 20

3 tbsp olive oil
1 medium onion, finely chopped
2 celery sticks, thinly sliced
1 medium leek, cut into roughly 5mm/¼in slices
250g/9oz chestnut mushrooms, sliced or halved, depending on size
1 medium courgette, chopped
2 garlic cloves, crushed
2 carrots, chopped
400g tin chopped tomatoes
2 x 400g tins lentils, drained and rinsed
100ml/3½fl oz red wine (vegan-friendly) or water
2 tbsp tomato purée
2 tbsp yeast extract, such as Marmite
1 tsp dried mixed herbs
1 vegetable stock cube
sea salt and ground black pepper
1kg/2lb 4oz floury potatoes, ideally Maris Piper, peeled and cut into roughly 5cm/2in chunks
100ml/3½fl oz plant-based milk, such as almond or soya
3 tbsp extra virgin olive oil
2 tbsp nutritional yeast flakes

Steps:

  • To make the filling, heat the oil in a large, wide-based non-stick saucepan or sauté pan and gently fry the onion, celery and leek for 5 minutes, stirring regularly. Add the mushrooms and courgette and cook for a further 5 minutes, or until softened and lightly browned. Stir in the garlic and cook for a few seconds more.
  • Add the carrots, tomatoes, drained lentils, 300ml/10fl oz water, wine (or extra water), tomato purée, yeast extract, mixed herbs and crumbled stock cube. Season with salt and pepper and bring to a gentle simmer.
  • Cook for 30 minutes, or until thick. Stir occasionally at the beginning and more regularly towards the end of the cooking time so that it doesn’t stick. Add a little extra water if necessary; it should look nice and saucy, but thick enough to support the weight of the potatoes. Adjust the seasoning to taste, making sure you are generous with the black pepper.
  • While the vegetables are simmering, make the mash. Put the potatoes in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat slightly and cook for 15 minutes or until very soft.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Drain the potatoes in a colander then return to the pan and mash with the almond milk, oil and nutritional yeast. Add a little more milk if necessary, so that the potatoes are really light and fluffy. Season with salt and pepper.
  • Pour the lentil mixture carefully into a 2.5 litre/4½ pints ovenproof dish – a lasagne dish is ideal. Spoon the potatoes gently onto the filling and fluff up the surface with the back of a spoon.
  • Bake for 30 minutes, or until pale golden-brown and bubbling. If the topping doesn’t go brown enough, pop under a hot grill for a couple of minutes. Serve hot.

Nutrition Facts : Calories 441kcal, CarbohydrateContent 54g, FatContent 13g, FiberContent 12g, ProteinContent 18g, SaturatedFatContent 2g, SugarContent 10g

10 BEST SHEPHERDS PIE WITH GROUND BEEF RECIPES - YUMMLY
Apr 04, 2022 · Creole Shepherds Pie the Spicy Southern Cook carrots, Italian seasoning, sweet onion, celery, flour, diced tomatoes and 13 more Cheeseburger Shepherds Pie Small …
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SHEPHERD'S PIE - ALLRECIPES
Great starting point for a recipe. I love Shepherds pie and with this recipe you can tinker with it. I switch up add chili powder, cumin or use a store bought taco seasoning to give it a different flavor. …
From allrecipes.com
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CHEF JOHN'S SHEPHERD'S PIE - ALLRECIPES
Shepherd's Pie recipes are traditionally done with lamb, but are great with any ground meat--turkey and beef being the most popular modern versions. Give this great casserole a try, and watch …
From allrecipes.com
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SHEPHERD'S PIE - RECIPETIN EATS
Jan 03, 2019 · Shepherd’s Pie is the sort of food that brings a smile to everyone’s face! That saucy, deeply flavourful filling, that creamy potato topping, and that awesome golden cheese crust.… While Shepherd’s Pie …
From recipetineats.com
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
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DINNER IDEAS AND RECIPES | HILLSHIRE FARM® BRAND
Hillshire Farm® makes dinner easy and fun. With tons of dinner ideas and recipes, you are sure to wow your friends and family. Find all dinner recipes here.
From hillshirefarm.com
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KETO SHEPHERD'S PIE WITH CAULIFLOWER MASH - RECIPE - DIE…
Nov 02, 2018 · High-protein sausage with sauerkraut and yellow mustard; 10 g ... or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes. ... Made this with ground beef which is the correct meat for a cottage pie. If you use lamb then it is a shepherds pie…
From dietdoctor.com
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KETO SHEPHERD'S PIE WITH CAULIFLOWER MASH - RECIPE - DIE…
Nov 02, 2018 · High-protein sausage with sauerkraut and yellow mustard; 10 g ... or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes. ... Made this with ground beef which is the correct meat for a cottage pie. If you use lamb then it is a shepherds pie…
From dietdoctor.com
See details


10 BEST SHEPHERDS PIE WITH GROUND BEEF RECIPES - YUMMLY
Apr 04, 2022 · Creole Shepherds Pie the Spicy Southern Cook carrots, Italian seasoning, sweet onion, celery, flour, diced tomatoes and 13 more Cheeseburger Shepherds Pie Small …
From yummly.com
See details


SHEPHERD'S PIE - ALLRECIPES
Great starting point for a recipe. I love Shepherds pie and with this recipe you can tinker with it. I switch up add chili powder, cumin or use a store bought taco seasoning to give it a different flavor. …
From allrecipes.com
See details


CHEF JOHN'S SHEPHERD'S PIE - ALLRECIPES
Shepherd's Pie recipes are traditionally done with lamb, but are great with any ground meat--turkey and beef being the most popular modern versions. Give this great casserole a try, and watch …
From allrecipes.com
See details


SHEPHERD'S PIE - RECIPETIN EATS
Jan 03, 2019 · Shepherd’s Pie is the sort of food that brings a smile to everyone’s face! That saucy, deeply flavourful filling, that creamy potato topping, and that awesome golden cheese crust.… While Shepherd’s Pie …
From recipetineats.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


DINNER IDEAS AND RECIPES | HILLSHIRE FARM® BRAND
Hillshire Farm® makes dinner easy and fun. With tons of dinner ideas and recipes, you are sure to wow your friends and family. Find all dinner recipes here.
From hillshirefarm.com
See details


KETO SHEPHERD'S PIE WITH CAULIFLOWER MASH - RECIPE - DIE…
Nov 02, 2018 · High-protein sausage with sauerkraut and yellow mustard; 10 g ... or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes. ... Made this with ground beef which is the correct meat for a cottage pie. If you use lamb then it is a shepherds pie…
From dietdoctor.com
See details