SAUSAGE EGG MUFFIN RECIPE RECIPES

Name: Egg Sausage Muffins Low Carb Easy Budget
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 muffins, 12 serving(s)
Ingredients: 8 eggs; 1/2 lb sausage or 1/2 lb hamburger meat; 1 cup cheddar cheese; salt and pepper; bell pepper, mushrooms, onions, spinach

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET RECIPE - FOOD.COM

Egg Sausage Muffins Low Carb Easy Budget Recipe - Food.com image

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

Ingredients

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Steps:

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

Nutrition Facts : Calories 146.2, FatContent 11.7, SaturatedFatContent 4.9, CholesterolContent 144.9, SodiumContent 278.1, CarbohydrateContent 0.8, FiberContent 0, SugarContent 0.2, ProteinContent 8.8

SAUSAGE BREAKFAST MUFFINS RECIPE: HOW TO MAKE IT

Sausage Breakfast Muffins Recipe: How to Make It image

I can never seem to get out of bed with enough time to make breakfast. My solution is to make these muffins ahead of time and pop them in the microwave for 30 seconds just before heading out the door. —Sara Sanders, Fountain City, Indiana

Provided by Taste of Home

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 1 dozen.

Number Of Ingredients 6

Ingredients

1/3 pound bulk Italian sausage
3 large eggs
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
1 package (8-1/2 ounces) corn bread/muffin mix
3/4 cup shredded cheddar cheese, divided

Steps:

Preheat oven to 400°. Line 12 muffin cups with paper liners. In a skillet, cook sausage over medium heat 4-5 minutes or until no longer pink, breaking into crumbles. Remove to paper towels to drain., In a small bowl, whisk eggs, seasoned salt and pepper. Pour into same pan; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat., In a large bowl, prepare muffin mix according to package directions. Fold in sausage, scrambled eggs and 1/2 cup cheese. Fill prepared cups two-thirds full., Bake 10 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan. Serve warm.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET RECIPE - FOOD.COM

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 146.2 per serving

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

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