SAUCE TO SERVE WITH FALAFEL RECIPES
FALAFEL RECIPES - BBC GOOD FOOD
Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more.
Provided by Good Food team
Number Of Ingredients 1
BAKED FALAFEL RECIPE | ALLRECIPES
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories Vegetarian Recipes
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 patties
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, CarbohydrateContent 39.3 g, CholesterolContent 93 mg, FatContent 9.3 g, FiberContent 7.2 g, ProteinContent 11.4 g, SaturatedFatContent 1.6 g, SodiumContent 909.4 mg, SugarContent 1.2 g
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