SAUCE FOR STIR FRY NOODLES RECIPES

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THE BEST STIR FRY SAUCE - QUICK AND EASY!



The BEST Stir Fry Sauce - Quick and Easy! image

The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.

Provided by Kristine

Categories     Condiment

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 8

½ cup low sodium chicken broth (or vegetable broth)
? cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

Steps:

  • Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
  • Use immediately or store in an airtight container in the refrigerator for up to one week.
  • To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

Nutrition Facts : ServingSize 1 /4 cup, Calories 79 kcal, CarbohydrateContent 14 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 719 mg, FiberContent 1 g, SugarContent 9 g

VEGETABLE STIR-FRY WITH NOODLES | SAINSBURY'S RECIPES



Vegetable stir-fry with noodles | Sainsbury's Recipes image

Colourful, tasty and the easiest stir fry we've made! Idea for a quick dinner, try this tasty vegetable stir-fry with noodles. 

Provided by Sainsbury's

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 14

rice noodles
carrot, peeled and sliced in rounds
broccoli, cut into very small florets
50g mushrooms
spring onion, trimmed and finely chopped
5cms fresh ginger - grated
red bell pepper - sliced into strips
yellow bell pepper - sliced into strips
sesame seeds
2 tbsp oyster sauce
70g red cabbage - chopped into strips
30g roasted peanuts
1 fresh red chilli - finely sliced
15g coriander

Steps:

  • First cook the noodles, in a bowl add the noodles to some boiling water and cover, and let it stand for 10 minutes - until they are soft. Then rinse in cold water drain and set aside

    In a wok start to heat the oil, along with the oyster sauce, grated ginger and chilli

    Add in carrots, broccoli, cabbage, and peppers and toss well into the sauce cook for a few minutes

    Next add in the mushrooms

    Cook together for a further few minutes, until the veg has cooked but good to leave a crunch, add a splash of water if you feel it needs a bit more sauce

    Add the noodles to the wok and cook for a further few minutes

    Serve with the coriander, chopped nuts and spring onions on top.

Nutrition Facts : Calories 291 calories, FatContent 13.0 grams, SaturatedFatContent 2.3 grams, SugarContent 13.0 grams, SodiumContent 900.0 milligrams salt, CarbohydrateContent 32.0 grams, FiberContent 7.7 grams, ProteinContent 8.0 grams

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