HOW TO COOK ORANGE ROUGHY IN OVEN RECIPES

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GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM



Garlic Butter Orange Roughy - BigOven.com image

"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."

Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 5

1/2 pound orange roughy cut into fillets
2 tablespoons Butter
3 cloves garlic minced
1 tablespoon olive oil
salt and pepper

Steps:

  • "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "

Nutrition Facts : Calories 208 calories, FatContent 14.00148125 g, CarbohydrateContent 1.4962125 g, CholesterolContent 97.703125 mg, FiberContent 0.0944999957084656 g, ProteinContent 18.78599375 g, SaturatedFatContent 7.54165 g, ServingSize 1 1 Serving (133g), SodiumContent 240.67475 mg, SugarContent 1.40171250429153 g, TransFatContent 1.23549875 g

JUICY PORK CHOPS – INSTANT POT RECIPES



Juicy Pork Chops – Instant Pot Recipes image

These pork chops are so easy to make and taste delicious served with Mashed Sweet Potatoes and/or Cinnamon Applesauce.

Provided by Michelle Fagone

Prep Time 7 minutes

Cook Time 15 minutes

Yield 2 people

Number Of Ingredients 8

1 large egg
1 cup cornmeal
1 tsp smoked paprika
1 tsp salt
1/2 tsp ground black pepper
2 bone-in pork chops (1"-thick)
2 tbsp olive oil
1 cup water

Steps:

  • In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
  • Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
  • Press the Sauté button on the Instant Pot and heat oil. Place pork chops in pot and brown 2–3 minutes on each side until browned. Press the Cancel button. Remove pork chops.
  • Add water to the Instant Pot and insert steamer basket. Place pork chops in basket. Lock lid.
  • Press the Steam button and adjust time to 3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
  • While pressure is releasing, preheat oven to broiler for 500°F. Line a baking sheet with parchment paper.
  • Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.

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