SANDWITCH RECIPES

SANDWICH RECIPES | BBC GOOD FOOD

Sandwich recipes | BBC Good Food image

Tasty fillings and toppings for your bread, wraps, baps and buns. Our next level sarnies include classic club sandwiches, baguettes and picnic favourites.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN

Smashed Chickpea Salad Sandwich | Vanilla And Bean image

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free

Provided by Traci York | Vanilla And Bean

Categories Dinner Lunch Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 16

Ingredients

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )
1/4 C (55g) + 1 Tbs Dill Pickles (finely chopped )
1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 tsp + 1/8 Sea Salt
2 tsp Fresh Dill (fresh-chopped)
1/8 tsp Ground Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Steps:

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving

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