SALT FREE BAKING SODA RECIPES

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IRISH SODA BREAD RECIPE - BBC GOOD FOOD | RECIPES AND ...



Irish soda bread recipe - BBC Good Food | Recipes and ... image

Get the taste of Ireland with this fresh, no-fuss soda bread

Provided by Margaret Hickey

Categories     Buffet, Side dish, Snack

Total Time 55 minutes

Yield Makes 1 loaf

Number Of Ingredients 7

250g plain white flour
250g plain wholemeal flour
100g porridge oats
1 tsp bicarbonate of soda
1 tsp salt
25g butter, cut in pieces
500ml buttermilk

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C and dust a baking sheet with flour. Mix the dry ingredients in a large bowl, then rub in the butter. Pour in the buttermilk and mix it in quickly with a table knife, then bring the dough together very lightly with your fingertips (handle it very, very gently). Now shape it into a flat, round loaf measuring 20cm/8in in diameter.
  • Put the loaf on the baking sheet and score a deep cross in the top. (Traditionally, this lets the fairies out, but it also helps the bread to cook through.) Bake for 30-35 minutes until the bottom of the loaf sounds hollow when tapped. If it isn’t ready after this time, turn it upside down on the baking sheet and bake for a few minutes more.
  • Transfer to a wire rack, cover with a clean tea towel (this keeps the crust nice and soft) and leave to cool. To serve, break into quarters, then break or cut each quarter in half to make 8 wedges or slices – or simply slice across. Eat very fresh.

Nutrition Facts : Calories 296 calories, FatContent 5 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.21 milligram of sodium

SIMPLE SODA BREAD | BREAD RECIPES | JAMIE OLIVER



Simple soda bread | Bread recipes | Jamie Oliver image

You can’t beat the smell of freshly baked bread wafting through the house, and it’s such a rewarding thing to learn how to make. The great thing about this simple recipe is that you can whack it straight in the oven without having to wait hours for the dough to rise. Bonus!

Total Time 1 hours 10 minutes

Yield 8

Number Of Ingredients 7

250 g wholemeal flour
100 g plain flour plus extra for dusting
50 g pinhead oatmeal
1 teaspoon bicarbonate of soda
1 teaspoon sugar
1 large free-range egg
1 x 300 ml tub buttermilk

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Place the flours, oatmeal, bicarbonate of soda, sugar and 1 teaspoon of sea salt in a large bowl and mix together.
    3. In a separate bowl, use a balloon whisk to beat the egg and buttermilk together.
    4. Use a fork to stir the egg mixture into the flour, then as it starts to come together, use your hands to pat and bring the dough together.
    5. Shape the dough into a ball and place onto a lightly floured baking tray. Use your hands to flatten the dough slightly so you end up with a disk, roughly 6 to 7cm thick.
    6. Score a cross into the top of the bread with the blunt edge of a knife, then bake in the centre of the oven for 50 to 60 minutes, or until a firm crust has formed and it sounds hollow when tapped on the bottom.
    7. Turn the bread out onto a wire rack to cool, then serve slightly warm with some soup or a nice wedge of cheese.

Nutrition Facts : Calories 195 calories, FatContent 2.2 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 9.4 g protein, CarbohydrateContent 37.8 g carbohydrate, SugarContent 2.9 g sugar, SodiumContent 0.9 g salt, FiberContent 4.2 g fibre

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