SALT COD WHOLE FOODS RECIPES

Name: Cod & chorizo stew
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 1 large onion, finely chopped; 200g cooking chorizo, chopped into small pieces; 400g can chopped tomatoes; 4 cod fillets; 400g can butter beans, drained; ½ small pack parsley, roughly chopped

COD & CHORIZO STEW RECIPE - BBC GOOD FOOD

Cod & chorizo stew recipe - BBC Good Food image

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Provided by Chelsie Collins

Categories Dinner, Supper

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
200g cooking chorizo, chopped into small pieces
400g can chopped tomatoes
4 cod fillets
400g can butter beans, drained
½ small pack parsley, roughly chopped

Steps:

Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Nutrition Facts : Calories 417 calories, FatContent 20 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 2.1 milligram of sodium

SMOKED PAPRIKA PAELLA WITH COD & PEAS RECIPE - BBC GOOD FOOD

Smoked paprika paella with cod & peas recipe - BBC Good Food image

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Provided by Good Food team

Categories Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 13

Ingredients

1 tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , chopped
100g brown basmati rice
1 tsp turmeric
1 tsp smoked paprika
500ml reduced-salt vegetable bouillon
1large red pepper , deseeded and chopped
1large courgette , diced
125g frozen peas
300g pack skinless Atlantic cod loins, cut into large chunks
⅓ small pack parsley , chopped
½ lemon , cut into wedges

Steps:

Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.
Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 481 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.4 milligram of sodium

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COD & CHORIZO STEW RECIPE - BBC GOOD FOOD

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
From bbcgoodfood.com
Total Time 27 minutes
Category Dinner, Supper
Cuisine British
Calories 417 calories per serving

Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

See details

SMOKED PAPRIKA PAELLA WITH COD & PEAS RECIPE - BBC GOOD FOOD

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course, Supper
Cuisine Spanish
Calories 481 calories per serving

Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

See details

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