SALMON WITH STIR FRY VEGETABLES RECIPES

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HONEY-GARLIC SALMON WITH STIR-FRY VEGETABLES RECIPE ...



Honey-Garlic Salmon with Stir-Fry Vegetables Recipe ... image

My mother-in-law made this honey-garlic salmon for my husband and me and we loved it. One of the best salmon dishes I have had.

Provided by jennyknickerbocker

Categories     Main Dishes    Seafood Main Dishes    Salmon    Salmon Fillet Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

½ cup honey
3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon lime juice
3 teaspoons minced garlic, divided
1?¼ pounds skin-on salmon fillet, uncut
1 tablespoon stir-fry sauce
1 (10 ounce) package frozen stir-fry vegetables
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Place honey in a small microwave-safe bowl. Microwave for 20 to 30 seconds. Add 2 tablespoons soy sauce, lime juice, and 2 teaspoons garlic; whisk to combine.
  • Place salmon skin-side down on large piece of aluminum foil and fold sides up to hold sauce, keeping top of salmon uncovered.
  • Place the foiled salmon in a baking dish. Spoon 1/2 the honey sauce on top.
  • Bake in the preheated oven for about 10 minutes.
  • While salmon bakes, heat stir-fry sauce in a medium skillet over medium-high heat. Add remaining garlic; saute until fragrant, about 1 minute. Add frozen vegetables; toss to coat. Reduce heat to medium; cook and stir vegetables for 1 more. Add remaining soy sauce; season with salt and pepper. Toss to coat. Saute until vegetables are thoroughly heated through and moderately crunchy, 5 to 10 minutes.
  • Spoon some of the remaining honey sauce over salmon and bake for 5 minutes. Adjust oven to broil and broil salmon until fish flakes easily with a fork, about 1 minute more.
  • Cut salmon into 4 pieces; plate and drizzle remaining sauce on top. Serve with the stir-fry vegetables.

Nutrition Facts : Calories 411 calories, CarbohydrateContent 43.3 g, CholesterolContent 96.4 mg, FatContent 12.7 g, FiberContent 1.7 g, ProteinContent 32.8 g, SaturatedFatContent 2.2 g, SodiumContent 723.3 mg, SugarContent 37.1 g

SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT



Speedy Salmon Stir-Fry Recipe: How to Make It image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.

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SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT
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Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
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Total Time 30 minutes
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