ASIAN BOK CHOY RECIPE RECIPES
ASIAN BOK CHOY STIR FRY RECIPE | ALLRECIPES
Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!
Provided by Allrecipes Member
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Total Time 30 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
- Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
- Add chicken; toss lightly.
Nutrition Facts : Calories 392 calories, CarbohydrateContent 22.7 g, CholesterolContent 113.1 mg, FatContent 16.2 g, FiberContent 5.5 g, ProteinContent 39.4 g, SaturatedFatContent 7.5 g, SodiumContent 1059.1 mg, SugarContent 3.6 g
BABY BOK CHOY - AUTHENTIC CHINESE RECIPE RECIPE - FOOD.COM
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
Total Time 6 minutes
Prep Time 3 minutes
Cook Time 3 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
- heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
- If you are using fresh garlic instead of garlic salt, add to oil now.
- Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
- Add chicken broth and cover pan.
- Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
- Remove from heat, add garlic salt.
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Nutrition Facts : Calories 93.6, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 223.8, CarbohydrateContent 5, FiberContent 2.1, SugarContent 2.5, ProteinContent 3.7
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ASIAN BOK CHOY STIR FRY RECIPE | ALLRECIPES
Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!
From allrecipes.com
Reviews 4.7
Total Time 30 minutes
Category Trusted Brands: Recipes and Tips, Land O'Lakes, Inc.
Calories 392 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 30 minutes
Category Trusted Brands: Recipes and Tips, Land O'Lakes, Inc.
Calories 392 calories per serving
- Add chicken; toss lightly.
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ASIAN BOK CHOY STIR-FRY RECIPE | LAND O’LAKES
Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry your family will love.
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Lunch, Savory, Chicken, Stir-fry, Main Course, Meat, poultry, and seafood, Sauce and Condiments
Cuisine Asian
Calories 320 calories per serving
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Lunch, Savory, Chicken, Stir-fry, Main Course, Meat, poultry, and seafood, Sauce and Condiments
Cuisine Asian
Calories 320 calories per serving
- Melt butter in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring occasionally, 5-6 minutes or until golden brown and cooked through. Add snow peas, onion, mushrooms and water chestnuts. Cook 2-3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3-5 minutes or until greens are slightly wilted and stems are crisply tender. Stir in teriyaki sauce until chicken and vegetables are well coated.
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