TERIYAKI SALMON WITH RICE AND VEGETABLES - RUOKA ON VALMIS
Teriyaki salmon is a common dish in Japanese cuisine and it is pretty easy to make. You can pair it with rice and vegetables for a full delicious meal.
Provided by Joel
Categories Main Course
Total Time 65 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Prepare the vegetables. For example follow the recipe for these green beans in sesame sauce.
- Prepare the rice. You can follow this recipe for making perfect white rice.
- Cooking the salmon
- For teriyaki
Nutrition Facts : Calories 319 kcal, CarbohydrateContent 13 g, ProteinContent 32 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 83 mg, SodiumContent 1436 mg, FiberContent 1 g, SugarContent 9 g, UnsaturatedFatContent 10 g, ServingSize 1 serving
GRILLED SALMON WITH RICE AND VEGETABLE SLAW RECIPE - FOOD.COM
From Epicurious where it was very highly rated. Putting it here to make soon. Most reviewers suggested havling the thai red curry paste but I have copied the recipe as written.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Make rice:.
- Preheat oven to 400°F.
- In a saucepan with an ovenproof lid bring rice, water, and butter to boil. Bake rice, covered, in middle of oven 12 minutes. Keep rice warm.
- Make sauce:.
- In a heavy saucepan sauté gingerroot and garlic in oil over moderately high heat, stirring, until golden. Add coriander, curry powder, curry paste, paprika, and cumin and sauté, stirring, 1 minute, or until fragrant. Whisk in coconut milk, tomato purée, soy sauce, and brown sugar and bring just to a boil. Remove pan from heat and keep warm.
- Prepare vegetables:.
- In a bowl toss together all vegetable ingredients.
- Prepare grill.
- Brush salmon with oil and sprinkle with salt and pepper to taste. Grill salmon on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side.
- Put each in center of 4 plates and arrange salmon on top. Top salmon with vegetables and spoon sauce around it. Sprinkle vegetables with peanuts.
Nutrition Facts : Calories 890.1, FatContent 43.2, SaturatedFatContent 20.5, CholesterolContent 180.6, SodiumContent 863.5, CarbohydrateContent 52.8, FiberContent 5.2, SugarContent 9, ProteinContent 74.4
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TERIYAKI SALMON WITH RICE AND VEGETABLES - RUOKA ON VALMIS
Teriyaki salmon is a common dish in Japanese cuisine and it is pretty easy to make. You can pair it with rice and vegetables for a full delicious meal.
From ruokaonvalmis.com
Total Time 65 minutes
Category Main Course
Cuisine Japanese
Calories 319 kcal per serving
From ruokaonvalmis.com
Total Time 65 minutes
Category Main Course
Cuisine Japanese
Calories 319 kcal per serving
- For teriyaki
See details
GRILLED SALMON WITH RICE AND VEGETABLE SLAW RECIPE - FOOD.COM
From Epicurious where it was very highly rated. Putting it here to make soon. Most reviewers suggested havling the thai red curry paste but I have copied the recipe as written.
From food.com
Total Time 45 minutes
Calories 890.1 per serving
From food.com
Total Time 45 minutes
Calories 890.1 per serving
- Put each in center of 4 plates and arrange salmon on top. Top salmon with vegetables and spoon sauce around it. Sprinkle vegetables with peanuts.
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Calories 0 kcal per serving
Total Time 40 minutes
Calories 0 kcal per serving
- Marinate the salmon fillets with the teriyaki sauce and put them into the fridge to marinate for a couple of hours. Put the salmon with the teriyaki sauce into a baking pan and spread the teriyaki sauce with a brush evenly onto the salmon. Cook the salmon in the preheated oven at 90 degrees for about 35-40 minutes. Wash the brown rice and boil it in the double amount of water. Clean the vegetables: Wash the celery sticks and cut them into pieces, wash the peppers, remove the core and cut them into pieces. Clean the courgette and cut it into thick slices. Put olive oil in a pan and roast the vegetables briefly. Season it with salt and pepper. Blanch the leaf spinach briefly in water. Peel the avocado, remove the core and cut it into slices. Wash and halve the cherry tomatoes. Put the rice onto plates, add the roasted vegetables and the leaf spinach. Serve the superfood bowl with the salmon, the avocado slices and the fresh cherry tomatoes on top.
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Total Time 30 minutes
Category Dinner, Main course, Supper
Calories 445 calories per serving
- Meanwhile, put the vegetables and fish in a large steamer in two layers. Steam the fish for 5-8 mins and the veg for 4-5 mins until cooked through. Spoon the rice into bowls and top with the steamed fish and veg. Pour some dressing over and top with the spring onions, mixed seeds and pickled ginger, if you like.
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