SALMON OVEN TIME RECIPES

Name: Oven-Roasted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 center-cut salmon fillet (1-1/2 pounds); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper

OVEN-ROASTED SALMON RECIPE: HOW TO MAKE IT

Oven-Roasted Salmon Recipe: How to Make It image

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It’s also an easy wowza for weekend company. —Jeanne Ambrose, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts : Calories 295 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 380mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

BEST BAKED SALMON RECIPE - HOW TO BAKE SALMON IN THE OVEN

Best Baked Salmon Recipe - How to Bake Salmon in the Oven image

Here's how to cook a delicious salmon in the oven, along with other important baking tips.

Provided by Lauren Miyashiro

Categories gluten-free healthy low-carb dinner party feed a crowd dinner fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

2 lemons, thinly sliced
1 large salmon fillet (about 3 lb.)
Kosher salt
Freshly ground black pepper
6 tbsp. butter, melted
2 tbsp. honey
3 cloves garlic, minced
1 tsp. chopped thyme leaves
1 tsp. dried oregano
Chopped fresh parsley, for garnish

Steps:

Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. To the center of the foil, lay lemon slices in an even layer.
Season both sides of the salmon with salt and pepper and place on top of lemon slices.
In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. Pour over salmon then fold up foil around the salmon. Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until the butter mixture has thickened.
Garnish with parsley before serving.

Nutrition Facts : Calories 596 calories

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