SALMON BASIL GARLIC RECIPES
GRILLED SALMON WITH GARLIC, LEMON, AND BASIL RECIPE ...
We found that fish cooks best on a nonstick grill pan with a dome-shaped lid, so the fish steams while it gets great grill marks. Serve with a tossed green salad and couscous.
Provided by Elizabeth Karmel
Yield 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Number Of Ingredients 11
Steps:
- To prepare sauce, combine first 5 ingredients in a small bowl; set aside.
- To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper; add fish to pan. Cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.
Nutrition Facts : Calories 309 calories, CarbohydrateContent 1.3 g, CholesterolContent 87 mg, FatContent 16.6 g, FiberContent 0.2 g, ProteinContent 36.4 g, SaturatedFatContent 3.6 g, SodiumContent 316 mg
GRILLED SALMON WITH TOMATOES & BASIL RECIPE | EATINGWELL
This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done!
Provided by EatingWell Test Kitchen
Categories Healthy Grilled Salmon Recipes
Total Time 30 minutes
Number Of Ingredients 7
Steps:
- Preheat grill to medium.
- Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.
- Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.
- Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.
Nutrition Facts : Calories 247.6 calories, CarbohydrateContent 3.1 g, CholesterolContent 79.5 mg, FatContent 9.9 g, FiberContent 0.9 g, ProteinContent 34.8 g, SaturatedFatContent 2 g, SodiumContent 367.5 mg, SugarContent 1.6 g
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- Perfect Pairing: California lifestyle expert Susie Coelho recommends Meridian Pinot Noir for the Salmon with Basil Sauce. A hint of lemon means the recipe would work equally well with Meridian's Chardonnay. Another option is Meridian Sauvignon Blanc. Its bright, sunny quality matches the acidity of the tomatoes.
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Total Time 17 minutes
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GRILLED SALMON WITH GARLIC, LEMON, AND BASIL RECIPE ...
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