ATKINS DIET CHICKEN WINGS RECIPES
BAKED HOT WINGS RECIPE - FOOD.COM - FOOD.COM - RECIPE…
I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a disposable aluminum cookie sheet that has 1/2 - 1 inch sides with non-stick spray; set aside.
- Combine all above ingredients except chicken to make hot sauce marinade and blend well.
- Dip chicken pieces in hot wing sauce and coat evenly. Place chicken pieces in an even layer on disposable cookie sheet. Pour remaining hot sauce evenly over chicken pieces.
- Bake at 350 degrees for 1 hour until chicken is cooked through and chicken skin is crispy.
- Serve with ranch or blue cheese dressing for dipping. Enjoy.
Nutrition Facts : Calories 469.9, FatContent 31.2, SaturatedFatContent 12.7, CholesterolContent 214.4, SodiumContent 508.2, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0, ProteinContent 44
BAKED HOT WINGS RECIPE - FOOD.COM - FOOD.COM - RECIPE…
I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a disposable aluminum cookie sheet that has 1/2 - 1 inch sides with non-stick spray; set aside.
- Combine all above ingredients except chicken to make hot sauce marinade and blend well.
- Dip chicken pieces in hot wing sauce and coat evenly. Place chicken pieces in an even layer on disposable cookie sheet. Pour remaining hot sauce evenly over chicken pieces.
- Bake at 350 degrees for 1 hour until chicken is cooked through and chicken skin is crispy.
- Serve with ranch or blue cheese dressing for dipping. Enjoy.
Nutrition Facts : Calories 469.9, FatContent 31.2, SaturatedFatContent 12.7, CholesterolContent 214.4, SodiumContent 508.2, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0, ProteinContent 44
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From au.atkins.com
From au.atkins.com
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From atkins.com
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From ketogenicdietinfo.com
From ketogenicdietinfo.com
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From ketogenicdiets.net
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From healthline.com
From healthline.com
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From ketorecipesnew.com
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From whatdietisit.com
From whatdietisit.com
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From ketogendiets.com
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From ketodietplanus.com
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From ibreatheimhungry.com
From ibreatheimhungry.com
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From allrecipes.com
From allrecipes.com
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From allrecipes.com
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From pinterest.com
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From bbcgoodfood.com
From bbcgoodfood.com
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From eatthis.com
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From prudentpennypincher.com
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From lowcarbyum.com
From lowcarbyum.com
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From everydayhealth.com
From everydayhealth.com
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From tfrecipes.com
From tfrecipes.com
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