SUPER-SALAD WRAPS RECIPE | BBC GOOD FOOD
Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox
Provided by Lulu Grimes
Categories Lunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
- Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.
Nutrition Facts : Calories 354 calories, FatContent 19 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.7 milligram of sodium
CHICKEN SALAD WRAPS RECIPE | ALLRECIPES
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dishes Sandwich Recipes Chicken
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, CarbohydrateContent 42.5 g, CholesterolContent 61.4 mg, FatContent 14.8 g, FiberContent 3 g, ProteinContent 27.2 g, SaturatedFatContent 3.2 g, SodiumContent 933.7 mg, SugarContent 1.3 g
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Reviews 4
Total Time 30 minutes
Category Main Dishes, Sandwich Recipes, Wraps and Roll-Ups
Calories 624.3 calories per serving
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From tasteofhome.com
Reviews 4.8
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- In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes., Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.
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Total Time 15 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 341.2 calories per serving
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From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Lunch
Cuisine North America, Mexican
Calories 345 calories per serving
- In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes., Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.
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Reviews 5
Total Time 30 minutes
Category Healthy Chicken Sandwich Recipes
Calories 429 calories per serving
- Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.
GREEK SALAD WRAPS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Side dish, Snack, Supper
Cuisine Greek
Calories 297 calories per serving
- Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.
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Reviews 1
Total Time 1 hours
Cuisine A
Calories 356.00kcal per serving
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