RUHK RECIPES

Steps:

• In a large heavy saucepan, saute onion in 1-2 Tbsp.
• oil.
• Add and brown beef.
• Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
• Add squash, okra, carrots, tomato paste, and 1 c.
• water.
• Continue to cook on high 5 minutes.
• Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
• water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
• Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.

Steps:

• Boil meat for 30-45 minutes or until it is very tender.
• Drain water from the meat and add the oil and onions.
• Cook on Medium to Medium High heat until the onions are soft.
• Add the water, cumin powder, chili pepper, green pepper, potato, carrot, chicken cube, salt, garlic and cilantro.
• Stir well.
• Cover and let it gently boil for 10 minutes.
• Stir again to make sure there is still enough water in the pan.
• Cover and let it cook about 10 more minutes.
• Stir and make sure the vegetables are tender.
• Serve.