RUHK RECIPES

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SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK) RECIPE - FOOD.COM



Somali Stew - Maraq (pronounced MAH-ruhk) Recipe - Food.com image

This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8 serving(s)

Number Of Ingredients 15

1 onion, chopped
1 -2 tablespoon oil
1 lb stewing beef, cubed
2 large tomatoes, chopped
1 cup squash, cubed
2 -3 okra, sliced
3 carrots, sliced
6 ounces tomato paste
2 cups water, divided (or enough for stew consistency)
1 large potato, cubed
1 large green pepper, chopped
1 tablespoon salt
1 tablespoon ground cumin
2 -3 cloves garlic, minced
1/3-1/2 cup cilantro, finely chopped

Steps:

  • In a large heavy saucepan, saute onion in 1-2 Tbsp.
  • oil.
  • Add and brown beef.
  • Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
  • Add squash, okra, carrots, tomato paste, and 1 c.
  • water.
  • Continue to cook on high 5 minutes.
  • Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
  • water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
  • Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.

Nutrition Facts : Calories 245.1, FatContent 13.2, SaturatedFatContent 4.7, CholesterolContent 38, SodiumContent 1098.3, CarbohydrateContent 19.7, FiberContent 4.1, SugarContent 6.7, ProteinContent 13.5

SOMALI RECIPE FOR SUQAAR RECIPE - FOOD.COM



Somali Recipe for Suqaar Recipe - Food.com image

Make and share this Somali Recipe for Suqaar recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 1 hours 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups beef, cubed
2 cups water
1/2 chicken bouillon cube
1/2 teaspoon cumin powder
1/2 tablespoon cilantro (crushed)
1 garlic clove (crushed)
1 potato (diced)
1 carrot (diced)
1/2 green pepper (diced)
1/2 small onion, finely chopped
1/2 chili pepper, finely chopped
1/4 teaspoon salt
1/4 cup oil

Steps:

  • Boil meat for 30-45 minutes or until it is very tender.
  • Drain water from the meat and add the oil and onions.
  • Cook on Medium to Medium High heat until the onions are soft.
  • Add the water, cumin powder, chili pepper, green pepper, potato, carrot, chicken cube, salt, garlic and cilantro.
  • Stir well.
  • Cover and let it gently boil for 10 minutes.
  • Stir again to make sure there is still enough water in the pan.
  • Cover and let it cook about 10 more minutes.
  • Stir and make sure the vegetables are tender.
  • Serve.

Nutrition Facts : Calories 751.1, FatContent 74, SaturatedFatContent 26.8, CholesterolContent 84, SodiumContent 305.9, CarbohydrateContent 13.2, FiberContent 2.1, SugarContent 2.3, ProteinContent 8.7

SOMALI MARAQ, OIL
Rate this Somali Stew - Maraq (pronounced MAH-ruhk) recipe with 1 onion, chopped, 1 -2 tbsp oil, 1 lb stewing beef, cubed, 2 large tomatoes, chopped, 1 cup squash, cubed, 2 -3 okra, sliced, 3 carrots, sliced, 6 oz tomato paste, 2 cups water, divided (or enough for stew.
From ruhevypadni.com
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SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK) | RECIPES ...
Somali Stew - Maraq (pronounced MAH-ruhk) Recipe - Food.com. This is a wonderfully flavored stew from Extending the Table. One of my favorites to serve with Injera (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew. Betsy Georgitis.
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Somali Stew - Maraq (pronounced MAH-ruhk) Recipe - Food.com This is a wonderfully flavored stew from Extending the Table. One of my favorites to serve with Injera (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.
From pinterest.com
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SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK) RECIPE - DETAILS ...
Get full Somali Stew - Maraq (pronounced MAH-ruhk) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Somali Stew - Maraq (pronounced MAH-ruhk) recipe with 1 onion, chopped, 1 -2 tbsp oil, 1 lb stewing beef, cubed, 2 large tomatoes, chopped, 1 cup squash, cubed, 2 -3 okra, sliced, 3 carrots, sliced, 6 oz tomato paste, 2 cups water, divided (or enough for stew ...
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I FOUND THIS ON ALL RECIPES. IT IS A SOMALI RECIPE THAT IS ...
Somali Stew - Maraq (pronounced MAH-ruhk) Recipe - Food.com This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.
From pinterest.com.au
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82 SOMALI FOOD IDEAS | FOOD, SOMALI RECIPE, SOMALI
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Somali Stew - Maraq (pronounced MAH-ruhk) Recipe - Food.com This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.
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Pronounced buh-tay-vee-uh eh-ruhk, this old-school Indonesian spirit is an ancestor to modern rum.... 20 views 1 comment. 7 likes. Post not marked as liked 7. The Reynas. Aug 17; 7 min; We need maximum oleo-saccharum!!! Citrus peels are incredibly flavorful. In the cocktail realm, bartenders rub the side of glasses with a citrus peel and ...
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