SPINACH ASPARAGUS SOUP RECIPES

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ASPARAGUS & SPINACH SOUP - HEALTHY & EASY RECIPES RECIPE ...



Asparagus & Spinach Soup - Healthy & Easy Recipes Recipe ... image

Asparagus & Spinach Soup. A 30 minute recipe packed with all the goodness of green vegetables. Easy recipe ideas from House & Garden.

Provided by CO.UK

Prep Time 10 mins

Cook Time 15-20 mins

Yield Serves 4

Number Of Ingredients 9

12 stems of asparagus, stems removed and finely chopped
1 tsp olive oil
50g of unsalted butter
1 medium white onion diced
1 clove of garlic crushed
800ml of vegetable stock
100g of spinach
4 tbsp of crème fraiche (1 tbsp per soup portion)
2 tbsp of freshly chopped chives

Steps:

  • Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest.
  • Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat.
  • Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches.
  • The spinach always goes in last thing to make sure it retains a lovely green colour.
  • Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste.
  • To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche.

ASPARAGUS, PEA SHOOT, SPINACH, AND POTATO SOUP RECIPE ...



Asparagus, Pea Shoot, Spinach, and Potato Soup Recipe ... image

Delicious homemade soup that's packed with green garden vegetables and herbs. Use a handful of the herbs of your choice. It's a lovely fresh spring color. Garnish with a little cream.

Provided by Julian1964

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Spinach Soup Recipes

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 12

1 large potato, quartered, or more to taste
2?½ cups chicken stock, or more to taste
1 bunch fresh spinach
1 bunch pea shoots
1 tablespoon vegetable oil
1 bunch asparagus, trimmed and chopped
1 onion, finely chopped
2 ribs celery, chopped
2 tablespoons chopped pineapple mint, or to taste
2 tablespoons chopped fresh sage, or to taste
1 tablespoon creme fraiche
salt and ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add potato; simmer until tender, about 20 minutes. Drain. Return to the pot and pour in chicken stock. Add spinach and pea shoots.
  • Heat oil in a large skillet. Add asparagus, onion, celery, mint, and sage. Cook and stir until asparagus is tender, 5 to 10 minutes.
  • Stir asparagus mixture into the chicken stock in the pot. Simmer soup over medium-low heat until flavors combine, about 30 minutes. Remove from heat.
  • Pour soup into a food processor; process until smooth, about 20 seconds. Pour back into the pot. Stir in creme fraiche. Season with salt and pepper.

Nutrition Facts : Calories 209 calories, CarbohydrateContent 34.2 g, CholesterolContent 5.6 mg, FatContent 6 g, FiberContent 8.7 g, ProteinContent 9.9 g, SaturatedFatContent 1.7 g, SodiumContent 574.8 mg, SugarContent 8.9 g

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