ASPARAGUS & SPINACH SOUP - HEALTHY & EASY RECIPES RECIPE ...
Asparagus & Spinach Soup. A 30 minute recipe packed with all the goodness of green vegetables. Easy recipe ideas from House & Garden.
Provided by CO.UK
Prep Time 10 mins
Cook Time 15-20 mins
Yield Serves 4
Number Of Ingredients 9
Steps:
- Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest.
- Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat.
- Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches.
- The spinach always goes in last thing to make sure it retains a lovely green colour.
- Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste.
- To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche.
ASPARAGUS, PEA SHOOT, SPINACH, AND POTATO SOUP RECIPE ...
Delicious homemade soup that's packed with green garden vegetables and herbs. Use a handful of the herbs of your choice. It's a lovely fresh spring color. Garnish with a little cream.
Provided by Julian1964
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add potato; simmer until tender, about 20 minutes. Drain. Return to the pot and pour in chicken stock. Add spinach and pea shoots.
- Heat oil in a large skillet. Add asparagus, onion, celery, mint, and sage. Cook and stir until asparagus is tender, 5 to 10 minutes.
- Stir asparagus mixture into the chicken stock in the pot. Simmer soup over medium-low heat until flavors combine, about 30 minutes. Remove from heat.
- Pour soup into a food processor; process until smooth, about 20 seconds. Pour back into the pot. Stir in creme fraiche. Season with salt and pepper.
Nutrition Facts : Calories 209 calories, CarbohydrateContent 34.2 g, CholesterolContent 5.6 mg, FatContent 6 g, FiberContent 8.7 g, ProteinContent 9.9 g, SaturatedFatContent 1.7 g, SodiumContent 574.8 mg, SugarContent 8.9 g
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