ROUND PAN RECIPES

EYE OF ROUND ROAST | JUST A PINCH RECIPES

Eye of Round Roast | Just A Pinch Recipes image

This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. The secret is in HOW it is cooked !! Follow me through a few simple steps to enjoy a roast of unbelievable goodness. To be any easier, the roast would have to jump into the oven by itself.

Provided by Skip Davis @Grandpaskip

Categories Beef

Prep Time 10 minutes

Cook Time 3 hours

Yield 4

Number Of Ingredients 5

Ingredients

3 to 4 pound(s) eye of round roast
1 teaspoon(s) kosher salt
1/2 teaspoon(s) freshly cracked black pepper
6 clove(s) garlic (optional)
1 teaspoon(s) herbs of choice (optional)

Steps:

Slice 6 cloves of peeled garlic in half. Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. (Insert finger into slit to expand it to accept garlic).
Rub surface of meat with olive or canola oil. Season roast with salt, pepper, and any other seasonings you desire.
Heat a cast iron deep skillet to screaming hot and sear meat on all sides. No oil needed except the oil used prior to seasoning. This is going to create a LOT of smoke. Turn on hood fan and/or open windows.
Place roast, on a rack, in roasting pan or baking dish. DO NOT COVER or add liquid. Place in 500 degree oven and then immediately turn the heat down to 475 degrees.
Roast at 475 for 7 to 8 minutes per pound. So with A 3 pound roast, it will be done in about 21 to 24 minutes.
After prescribed roasting time, turn oven OFF and let roast sit in oven for 2-1/2 hours. Do NOT open the door during this time.
When 2-1/2 hours have elapsed, remove roast from oven, rest for 10 minutes covered loosely with foil, carve across the grain into thin slices. ENJOY.
NOTE: The secret to this method of roasting is the high heat and prolonged time in a CLOSED oven with heat off. It works like magic !! Believe me.

PAN-SEARED RIB-EYE RECIPE | ALTON BROWN | FOOD NETWORK

Pan-Seared Rib-Eye Recipe | Alton Brown | Food Network image

For an easy, meaty main, try Alton Brown's recipe for Pan-Seared Rib Eye from Good Eats on Food Network. The trick to a good sear? A hot skillet.

Provided by Alton Brown

Categories main-dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 to 2 servings

Number Of Ingredients 3

Ingredients

1 boneless rib eye steak, 1 1/2 inches thick
Canola oil, to coat
Kosher salt and ground black pepper

Steps:

Place a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature.
When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes. Coat the steak lightly with oil and sprinkle both sides with a generous pinch of salt. Grind on black pepper.
Immediately place the steak in the middle of the hot, dry skillet. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip the steak and cook for another 2 minutes. (This time is for medium-rare steak. If you prefer medium, add a minute to both of the oven turns.)
Remove the steak from the skillet, cover loosely with foil and rest for 2 minutes. Serve whole or slice thin and fan onto plate.

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