CANNED CHILLI BEANS RECIPES
GUACAMOLE & MANGO SALAD WITH BLACK BEANS - BBC GOOD FOOD
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 15 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium
GUACAMOLE & MANGO SALAD WITH BLACK BEANS - BBC GOOD FOOD
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 15 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium
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I could see from the ingredients in the recipe that you wanted to add the liquid from the canned beans to thicken the chili, but the taste was awful when the liquid was added. You really need to drain the beans …
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