ORANGE, FENNEL & ROCKET SALAD RECIPE - BBC GOOD FOOD
This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish
Provided by Jessica Simmons
Categories Side dish
Total Time 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Using a mandolin or a sharp knife, shred the fennel into thin slices.
- Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.
- Tip the onion into a bowl with the fennel, orange segments and rocket leaves.
- To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.
Nutrition Facts : Calories 100 calories, FatContent 4 grams fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium
CHRISTMAS SALAD | JAMIE OLIVER RECIPES
Total Time 20 minutes
Yield 8
Number Of Ingredients 16
Steps:
- This recipe works great as a stand-alone dish, but also as a component in Jamie’s Christmas Party from Together – see the full collection of menus here.
- To make the dressing, place the mustards in a large bowl, then gradually whisk in the olive oil, extra virgin olive oil, vinegar and honey until smooth. Crush in the walnuts and add a pinch of black pepper.
- Trim the pear and apple and finely slice into matchsticks, place in the base of the bowl and toss in the dressing.
- Roughly chop the frisee, trim and finely slice the round red chicory and add to the bowl with the rocket.
- Trim the long red and white chicory, cut in half, then separate into leaves, finely slice the stalk and add everything to the bowl.
- Peel the clementines and finely slice horizontally into rounds.
- Toss everything together and serve.
Nutrition Facts : Calories 211 calories, FatContent 18.7 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 2.8 g protein, CarbohydrateContent 8.7 g carbohydrate, SugarContent 7.9 g sugar, SodiumContent 0.4 g salt, FiberContent 1.3 g fibre
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