ROASTED GRAINS RECIPES

Name: MUNCHIES (Roasted Grains)
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Yield: 2 cups
Ingredients: 1 cup triticale or 1 cup wheat (whole grains etc. or a combination); 1 quart water; 2 tablespoons canola oil; 1/2 teaspoon coarse salt; 1/4 teaspoon ground cumin; 1/4 teaspoon celery salt; 1/4 teaspoon chili powder; 1/4 teaspoon cayenne pepper; 1/4 teaspoon garlic powder

MUNCHIES (ROASTED GRAINS) RECIPE - FOOD.COM

MUNCHIES (Roasted Grains) Recipe - Food.com image

Make and share this MUNCHIES (Roasted Grains) recipe from Food.com.

Total Time 2 hours 10 minutes

Prep Time 2 hours

Cook Time 10 minutes

Yield 2 cups

Number Of Ingredients 9

Ingredients

1 cup triticale or 1 cup wheat (whole grains etc. or a combination)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/4 teaspoon celery salt
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder

Steps:

In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
Drain; spread out on paper towels to dry, 1 hour.
Preheat oven 425' degrees F.
Line sided baking sheet with foil; spray with pan spray.
Toss grains with oil spread out in single layer onto baking sheet.
Bake 10-15 minutes watch carefully; til crisp; stirring often.
combine salt and seasonings, sprinkle over grains and toss to coat.
Cool.
Store in air tight container.

Nutrition Facts : Calories 431.1, FatContent 19.5, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 596.3, CarbohydrateContent 52.4, FiberContent 8.5, SugarContent 0.1, ProteinContent 13.3

ANCIENT GRAINS & ROASTED VEGETABLE SALAD RECIPE | LAND O’LAKES

Ancient Grains & Roasted Vegetable Salad Recipe | Land O’Lakes image

A hearty salad that highlights the nutty flavor of farro and freekah. Roasted harvest vegetables, crisp apples and goat cheese complete your next fall meal.

Provided by Land O'Lakes

Categories Rice and Grains Lunch Salad Vegetable Bowl Main Course Side Dish Side Dish Side Dish

Total Time 0 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 cup uncooked farro, cooked according to package directions using broth
1/2 cup uncooked freekah, cooked according to package directions using broth
3 tablespoons Land O Lakes® Butter melted
2 medium (1 1/2 cups) beets, peeled, cut into 1/2-inch cubes
1 medium (1 cup) parsnip, peeled, cut into 1/2-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
1 small (3/4 cup) red onion, chopped
1 small (1 1/2 cups) sweet apple, cut into 1/2-inch cubes
1 cup arugula
Goat cheese, as desired

Steps:

Heat oven to 425°F. Line 15x10x1-inch baking sheet with parchment paper. Set aside.
Toss beets and parsnips with 2 tablespoons melted butter, salt and pepper. Place onto prepared pan. Bake 20 minutes. Remove from oven. Toss onions with remaining melted butter. Add to pan. Continue baking 15-16 minutes or until vegetables are tender.
Combine roasted vegetables, farro, freekah, apples and arugula in medium bowl. Top with goat cheese, as desired. Serve warm or cold.

Nutrition Facts : Calories 200 calories, FatContent 6 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 10 milligrams, SodiumContent 280 milligrams, CarbohydrateContent 31 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 5 grams

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