EGG AND AVOCADO FOR BREAKFAST RECIPES
EGG-TOPPED AVOCADO TOAST RECIPE: HOW TO MAKE IT
We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! —Kallee Krong-McCreery, Escondido, California
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.
Nutrition Facts : Calories 313 calories, FatContent 21g fat (7g saturated fat), CholesterolContent 211mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 15g protein.
5 MINUTE AVOCADO TOAST EGG-IN-A-HOLE - SKINNYTASTE
Steps:
- With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
- Mash the avocado with a fork and season with salt and pepper.
- Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
- Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
- Cook the other side until the yolk is to your liking, I prefer mine soft.
- Remove and top with mashed avocado and hot sauce if desired.
Nutrition Facts : ServingSize 1 toast, Calories 229 kcal, CarbohydrateContent 23 g, ProteinContent 12 g, FatContent 10 g, CholesterolContent 186 mg, SodiumContent 223 mg, FiberContent 5 g, SugarContent 4 g
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