ROASTED GARLIC PARMESAN SAUCE RECIPES

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ROASTED GARLIC-PARMESAN CREAM SAUCE RECIPE | EATINGWELL



Roasted Garlic-Parmesan Cream Sauce Recipe | EatingWell image

This easy, creamy sauce is bound to become a favorite. Roasting the garlic brings out its inherent sweetness for a rich, flavorful sauce that's healthy too. Toss with pasta or use as a pizza sauce.

Provided by Pam Lolley

Categories     Healthy Parmesan Cheese Recipes

Total Time 30 minutes

Number Of Ingredients 7

6 cloves garlic, unpeeled
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup low-fat milk, warmed
½ cup grated Parmesan cheese
¼ teaspoon salt
? teaspoon ground pepper

Steps:

  • Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.
  • Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.
  • Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.

Nutrition Facts : Calories 57.1 calories, CarbohydrateContent 4.5 g, CholesterolContent 9.6 mg, FatContent 3.2 g, FiberContent 0.1 g, ProteinContent 2.8 g, SaturatedFatContent 1.9 g, SodiumContent 164.2 mg, SugarContent 1.5 g

CHICKEN WITH ROASTED GARLIC & PARMESAN SAUCE RECIPE - FOOD.COM



Chicken With Roasted Garlic & Parmesan Sauce Recipe - Food.com image

Positively scrumptious meal, perfect served with mashed potatoes or pasta. The sauce is plate-licking-good! It's also a healthier alternative to alfredo sauces which use butter and cream.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 2-3 serving(s)

Number Of Ingredients 10

7 -10 garlic cloves
3 boneless skinless chicken breasts
1/3 cup white wine
1 cup chicken stock
2 teaspoons parsley
1 tablespoon garlic powder
1/2 cup milk
4 ounces cream cheese, softened
1/2 cup parmesan cheese
pepper, to taste

Steps:

  • Coat garlic gloves with olive oil and wrap tightly in foil, roast in a 450 degree oven for 15-20 minutes or until soft.
  • Remove from foil and mash well.
  • Brown chicken breasts in olive oil, not cooking the chicken through at this point but adding color. Remove when finished and set into a casserole dish.
  • Deglaze the sauce pan with the white wine and let boil. Add chicken stock, parsley and roasted garlic. Allow to simmer.
  • Add milk and cream cheese, stirring until it is incorporated, and then add the parmesan cheese. Whisk until smooth.
  • Add black pepper to taste and salt if needed. (the broth and cheese are salty so you probably won’t need any).
  • Pour over the chicken and bake uncovered in a 350 degree oven for 25-35 minutes or until chicken is cooked through.
  • Serve sauce over mashed potatoes or pasta. If it is too thin, return to a saucepan and mix together one tablespoon water and one tablespoon of corn starch and whisk into sauce when simmering.

Nutrition Facts : Calories 650.3, FatContent 35, SaturatedFatContent 18.1, CholesterolContent 209.9, SodiumContent 978.8, CarbohydrateContent 18.5, FiberContent 0.7, SugarContent 4.5, ProteinContent 57.1

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