ROASTED CHICKPEAS BRANDS RECIPES

OVEN-ROASTED CHICKPEAS RECIPE | ALLRECIPES

Oven-Roasted Chickpeas Recipe | Allrecipes image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories Appetizers and Snacks Beans and Peas

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 cups

Number Of Ingredients 9

Ingredients

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 16.4 g, FatContent 7.7 g, FiberContent 3.4 g, ProteinContent 3.6 g, SaturatedFatContent 1 g, SodiumContent 813.9 mg, SugarContent 0.1 g

EASY ROASTED CHICKPEAS RECIPE | ALLRECIPES

Easy Roasted Chickpeas Recipe | Allrecipes image

These are a nice healthy snack to have for munching.

Provided by Capepointfisherman

Categories Appetizers and Snacks Beans and Peas

Total Time 9 hours 20 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 12 servings

Number Of Ingredients 3

Ingredients

1 pound dried chickpeas (garbanzo beans)
2 tablespoons olive oil
kosher salt to taste

Steps:

Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
Preheat oven to 400 degrees F (200 degrees C).
Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.

Nutrition Facts : Calories 158 calories, CarbohydrateContent 22.9 g, FatContent 4.5 g, FiberContent 6.6 g, ProteinContent 7.3 g, SaturatedFatContent 0.6 g, SodiumContent 42.4 mg, SugarContent 4 g

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