ROAST CAULIFLOWER RISOTTO RECIPES

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OVEN-ROASTED SPICED SQUASH AND CAULIFLOWER RISOTTO RECIPE ...



Oven-roasted spiced squash and cauliflower risotto recipe ... image

Our spiced butternut squash and cauliflower risotto is low in saturated fat making it a healthier choice on a weeknight. Looking for something else? You can discover more vegetarian risotto recipes here.

Provided by delicious. magazine

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield Serves 4

Number Of Ingredients 13

750g frozen prepared butternut squash (or 1 large squash, peeled, de-seeded and cut into chunks)
1 large cauliflower, cut into florets (leaves reserved)
1½ tbsp light olive oil
8 fresh thyme sprigs
1 tsp chilli flakes
2 tsp fennel seeds
1 large onion, finely chopped
5 garlic cloves, crushed
200g risotto rice
700ml good quality vegetable stock, hot
75g parmesan (or vegetarian alternative), finely grated
You’ll also need…
Large ovenproof frying pan or flameproof casserole

Steps:

  • Heat the oven to 200°C/180°C fan/gas 6. Put the squash in one side of a large roasting tin and the cauliflower florets in the other. Drizzle with 1 tbsp oil, then add the thyme, chilli flakes, fennel seeds and some salt and pepper. Roast for 40 minutes, tossing halfway through. Add the cauliflower leaves for the final 5 minutes of the cooking time, tossing them in the oil to coat. Cook until the vegetables are just tender and lightly charred.
  • Meanwhile, heat the remaining ½ tbsp oil in an ovenproof saucepan or flameproof casserole over a medium heat. Cook the onion for 5 minutes until lightly golden, add the garlic, mix well for 1 minute, then stir in the rice. Add the hot stock and transfer to the oven for 20-30 minutes until the liquid has been absorbed and the rice is tender.
  • Stir the roast vegetables into the rice along with the cheese. Taste and season, then serve.

Nutrition Facts : Calories 479kcals, FatContent 12g (4.7g saturated), ProteinContent 23g , CarbohydrateContent 65.2g (14.5g sugars), FiberContent 9g

ROASTED CAULIFLOWER, CHICKEN AND ROCKET RISOTTO - HEALTHY ...



Roasted cauliflower, chicken and rocket risotto - Healthy ... image

1 Preheat oven to 200°C. Place cauliflower in a dish or tray and spray with oil. Open out chicken thighs and cut in half or thirds to make even-sized pieces. Place in a small ovenproof dish and spra....

Provided by Niki Bezzant

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 15

2 ½ cups cauliflower florets
spray oil
250g chicken thighs
1 tablespoon olive oil
1 cup liquid salt-reduced chicken stock
1 cup water
½ onion, finely chopped
1 clove garlic, finely chopped
½ cup arborio rice
¼ cup white wine
1 courgette, diced
2 cups rocket
2 tablespoons grated fresh parmesan cheese
freshly ground black pepper
...

Steps:

  • 1 Preheat oven to 200°C. Place cauliflower in a dish or tray and spray with oil. Open out chicken thighs and cut in half or thirds to make even-sized pieces. Place in a small ovenproof dish and spray with oil. Roast cauliflower and chicken for 20-25 minutes until cauliflower is tender and slightly browned on the edges and chicken is cooked through. Set aside and keep warm.
  • 2 Meanwhile, make risotto. Heat a pan with olive oil over a medium heat. In a separate saucepan heat stock and water until nearly boiling. Keep hot. Add onion and garlic to pan. Gently cook until onion softens. Add rice and stir to coat grains. Cook for 2 minutes. Add wine. Allow wine to evaporate then add stock, 1/2 cup at a time, cooking and stirring until liquid is absorbed. After 10 minutes, add courgette. Stir through.
  • 3 When all stock is absorbed and rice is al dente, remove from heat and stir through rocket. Add cauliflower and sliced chicken thighs. Garnish with parmesan and pepper.

Nutrition Facts : ServingSize 2 serves, Calories 560 calories, FatContent 19 g, CarbohydrateContent 50 g

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