GARLIC BUTTER ASPARAGUS PASTA RECIPES

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GARLIC BUTTER ASPARAGUS PASTA RECIPE | DIETHOOD



Garlic Butter Asparagus Pasta Recipe | Diethood image

Orzo Pasta and fresh Asparagus tossed in a garlic butter sauce and parmesan cheese. It’s a 20-minute, garlicky, cheesy, and amazing side dish!

Provided by Katerina | Diethood

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

1 cup dry orzo
1- pound fresh asparagus (, tips only (cut the asparagus about 2 to 3-inches from the top))
4 tablespoons butter
3 garlic cloves (, minced)
1/4- cup grated parmesan cheese
2 tablespoons skim milk
1 tablespoon fresh parsley
salt and fresh ground pepper (, to taste)
shredded parmesan cheese for garnish (, optional)

Steps:

  • Prepare orzo according to the directions on the package.
  • Add the asparagus tips to the orzo the last 2-minutes of cooking.
  • Remove from heat and drain.
  • In the meantime prepare the garlic-butter sauce.

Nutrition Facts : Calories 295 kcal, CarbohydrateContent 33 g, ProteinContent 10 g, FatContent 13 g, SaturatedFatContent 8 g, CholesterolContent 35 mg, SodiumContent 204 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving

ROASTED ASPARAGUS PASTA WITH GARLIC BUTTER RECIPE - FOOD.COM



Roasted Asparagus Pasta With Garlic Butter Recipe - Food.com image

I was sent a link to a wonderful sounding asparagus pasta recipe with balsamic butter by a wonderful friend of mine. It sounded so good, but had a few ingredients that I didnt have on hand, so I created my own version of it. Here it is: An Italian Dish with a small Asian twist to it. I hope youll enjoy it! :)

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-4 serving(s)

Number Of Ingredients 8

500 g green asparagus, cleaned and cut into 1 inch pieces
3 teaspoons oil
180 g whole wheat penne (or use bow ties or corkscrew macaroni)
1 tablespoon sesame seeds
1 -3 tablespoon garlic butter (for me 1 tbs is plenty, but adjust according to your liking)
1/4 cup parmesan cheese, freshly grated
1 1/2 tablespoons fresh chives, chopped
salt and black pepper

Steps:

  • Boil pasta in salted water according to package directions until al dente.
  • Meanwhile toss the asparagus with the oil, sprinkle with salt and black pepper to taste and roast in the preheated oven at 200°C/400°F for 10-15 minutes. It should be roasty, but not too dark.
  • During the last five minutes of roasting add the sesame seeds to get them nice and toasty, too.
  • Drain pasta and add to a big mixing bowl. Add the butter (as much as you need to get the pasta shiny) and cheese. Mix well.
  • Remove the asparagus and sesame seeds from the oven and toss with the pasta. Sprinkle with chives.
  • Enjoy. :).

Nutrition Facts : Calories 504.9, FatContent 14.1, SaturatedFatContent 3.7, CholesterolContent 11, SodiumContent 203.9, CarbohydrateContent 79.2, FiberContent 13.3, SugarContent 4.9, ProteinContent 24.4

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