RICE WITH CHICKEN BROTH AND VEGETABLES RECIPES

30-MINUTE CHICKEN, VEGETABLES AND RICE RECIPE - FOOD.COM

30-Minute Chicken, Vegetables and Rice Recipe - Food.com image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

Heat oil in large skillet on medium heat.
Add shallots and garlic, cook until soft; about 1 to 2 minutes.
Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
Add vegetables; cook; about 5 minutes, or until veggies are tender.
note: i always use different vegetables.
Stir in broth; bring to boil.
Stir in rice and dressing; cover, reduce heat to low.
Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 420, FatContent 19.7, SaturatedFatContent 4.5, CholesterolContent 72.6, SodiumContent 614.2, CarbohydrateContent 30.3, FiberContent 5.5, SugarContent 1.6, ProteinContent 31.1

STIR-FRIED RICE RECIPE | ALLRECIPES

Stir-Fried Rice Recipe | Allrecipes image

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.

Provided by Minute Rice

Categories Trusted Brands: Recipes and Tips Minute® Rice

Total Time 10 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 tablespoon oil
3 eggs, lightly beaten
1 (14.5 ounce) can chicken broth
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 tablespoons soy sauce
2 cups Minute® White Rice, uncooked

Steps:

Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
Stir in cooked eggs. Serve immediately.

Nutrition Facts : Calories 381.7 calories, CarbohydrateContent 60.2 g, CholesterolContent 142.2 mg, FatContent 8.9 g, FiberContent 0.8 g, ProteinContent 14 g, SaturatedFatContent 2 g, SodiumContent 1534.4 mg, SugarContent 4.8 g

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