RICE AND PEA SALAD COLD RECIPES
PEA AND RICE SALAD RECIPE - FOOD.COM
Chef Dee has a pea salad recipe that I was about to try but I don't use Miracle Whip. As I kept changing things, it became a different recipe. So, thanks for the inspiration, Dee. Here's my take...
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Keep rice at room temperature while cooling. Do not refrigerate or it will clump together.
- Cut Jack cheese into short strips.
- Grate Mozzarella cheese.
- When rice is completely cooled, mix all the ingredients together.
- Use the lettuce to line the serving plate.
- Pile salad in mound.
- Serve at room temperature.
- If the weather is warm, add mayo no more then 1/2 hour ahead of serving.
- * If using frozen peas, make sure to drain the water before adding to salad.
- ** Peel the celery just like a carrot. It removes the stringy part.
Nutrition Facts : Calories 422.7, FatContent 4.4, SaturatedFatContent 2.4, CholesterolContent 11.8, SodiumContent 101.1, CarbohydrateContent 81.8, FiberContent 4.8, SugarContent 2.5, ProteinContent 11.8
LEMONY RICE & PEAS RECIPE | BBC GOOD FOOD
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Provided by Good Food team
Categories Buffet, Side dish
Total Time 35 minutes
Yield 10
Number Of Ingredients 8
Steps:
- Cook the rice in a large pan of boiling water for about 15 mins, drain and drizzle with a little of the olive oil, then leave to cool.
- Boil a kettle and pour the water over the peas in a small bowl. Leave them to defrost, then drain. In a large bowl, mix the rice with the peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions. Season to taste. The rice salad can now be kept in the fridge for up to 2 days. Remove from the fridge about 30 mins before serving, then stir through the coriander.
Nutrition Facts : Calories 229 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.61 milligram of sodium
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