RICE AND BROCCOLI RECIPES

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More about "rice and broccoli recipes"

THAI BROCCOLI RICE RECIPE | BBC GOOD FOOD



Thai broccoli rice recipe | BBC Good Food image

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Side dish

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield serves 4 (or 6 as a side)

Number Of Ingredients 14

100g salted peanuts
1 head of broccoli , cut into florets and the stem cut in half
2 tbsp olive oil
1 red onion , finely diced
1 garlic clove , crushed
1 tbsp grated ginger
1 medium red chilli , deseeded and finely diced
½ small red cabbage , shredded
1 red pepper , deseeded and sliced into strips
small pack coriander , roughly chopped
zest and juice 1 lime
2 tbsp tamari
½ tbsp golden caster sugar
2 tbsp olive oil

Steps:

  • Heat a frying pan over a medium heat and add the peanuts. Toast evenly, regularly shaking the pan, then remove and set aside. Put the broccoli in a food processor and pulse until it looks like green couscous grains. Empty into a large bowl and set aside.
  • Heat the oil in a large frying pan and fry the onion, garlic, ginger and chilli until soft and aromatic. Add the broccoli rice to the pan and mix through, making sure everything is well coated. Sauté for 3-4 mins until al dente. Transfer to a large bowl and add the red cabbage, red pepper, half the coriander and half the toasted peanuts. Mix to combine.
  • To make the dressing, whisk the lime zest and juice, tamari, sugar and oil together until combined. Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls. To serve, garnish with the remaining coriander and peanuts.

Nutrition Facts : Calories 380 calories, FatContent 26 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 11 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE RECIPE ...
I made a few personal modifications: I cooked regular long grain rice in our rice cooker while I prepared the sauce; I mixed the cr of chicken and mushroom soups, 1 can (13 oz) chicken, 1 bag of broccoli, S&P, and garlic/onion powders until the broccoli was …
From allrecipes.com
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10 BEST BROCCOLI VELVEETA CHEESE RICE CASSEROLE RECIPES ...
Jan 20, 2022 · Quick and Easy Broccoli Rice Casserole Copykat Recipes. velveeta cheese, cream of chicken soup, broccoli, chopped onion and 2 more. Cheesy Ham, Broccoli, and Rice Casserole Beyer Beware. salt, chopped ham, cauliflower, velveeta cheese, broccoli, minute rice …
From yummly.com
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CHEESY BROCCOLI & RICE CASSEROLE WITH WHITE RICE | MINUTE ...
A Classic Combo. This Broccoli Rice Casserole recipe is a quintessential, creamy side dish that’s perfect for dinner, an office potluck or a holiday meal.Made with condensed cream of mushroom soup, it’s no surprise that this dish is as deliciously-comforting as it gets.. The ultimate comfort food, this hearty casserole makes our list of top comforting rice recipes.
From minuterice.com
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BROCCOLI RICE CASSEROLE - CAMPBELL SOUP COMPANY
Nov 29, 2015 · Saute onion and broccoli in butter, then add cream of chicken soup, cheese sauce and cooked rice. Spoon it into a casserole and bake- it gets all hot and bubbly and a little browned around the edges. Or, if you want a less indulgent but still delicious version, try: Broccoli Cheddar Rice…
From campbells.com
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SLOW COOKER VELVEETA BROCCOLI RICE CASSEROLE RECIPE
Oct 17, 2018 · Broccoli Rice Casserole is a holiday classic and this Slow Cooker Velveeta Broccoli Rice Casserole is our go-to holiday side dish. Using a Crockpot is such an easy way to make cheesy broccoli and rice casserole. This Thanksgiving and Christmas …
From thecookierookie.com
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CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON TIMEOUT
Nov 01, 2019 · Broccoli Rice Casserole Ingredients. Quickly mix the ingredients together, minus the topping ingredients (corn flakes and butter), add the topping and all you need is 30 minutes in the oven for casserole perfection. rotisserie chicken – or any other cooked chicken; broccoli – see notes in recipe for using frozen broccoli
From momontimeout.com
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10 BEST CHICKEN BREAST BROCCOLI RICE RECIPES | YUMMLY
Jan 23, 2022 · Chicken Breast Broccoli Rice Recipes 225,493 Recipes. Last updated Jan 23, 2022. This search takes into account your taste preferences. 225,493 suggested recipes. Glazed Chops With Creamy Broccoli Rice LakaKuharica. olive oil, vegetable broth, rice, brown sugar, salt, broccoli …
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CHEESY BROCCOLI RICE RECIPE (GLUTEN-FREE!) - MAEBELLS
What to Serve with Broccoli Cheddar Rice. I could eat this cheesy broccoli rice all by itself as a meal. I think it makes a great quick and easy dinner. It also makes a great addition to some grilled chicken or a salmon dish. Or for an extra quick dinner, grab a rotisserie chicken and whip this rice …
From maebells.com
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BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
Recipes; Broccoli, Cheese, and Rice Casserole; Broccoli, Cheese, and Rice Casserole. Rating: 4 stars. 24 Ratings. 5 star values: 8 4 star values: 9 3 star values: 3 2 star values: 1 1 star values: …
From myrecipes.com
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BROCCOLI SIDE DISH RECIPES | ALLRECIPES
This is the best broccoli rice casserole you will ever eat! By GMW. Loaded Baked Potato. Loaded Baked Potato . Rating: 4.75 stars 1 . A fast and easy take on the classic stuffed twice-baked potato. …
From allrecipes.com
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CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON TIME…
Nov 01, 2019 · Broccoli Rice Casserole Ingredients. Quickly mix the ingredients together, minus the topping ingredients (corn flakes and butter), add the topping and all you need is 30 minutes in the oven for casserole perfection. rotisserie chicken – or any other cooked chicken; broccoli – see notes in recipe for using frozen broccoli
From momontimeout.com
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BROCCOLI RICE CASSEROLE RECIPE | ALLRECIPES
However, we only use 1 cup of Minute Rice, 1 10 oz jar of Cheese Whiz (melt it in the microwave first), a stick of margarine melted and NO water in addition to all the other ingredients. We don't cook the broccoli or rice first - just thaw the broccoli, saute the celery and …
From allrecipes.com
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BROCCOLI RICE CASSEROLE - CAMPBELL SOUP COMPANY
Nov 29, 2015 · Saute onion and broccoli in butter, then add cream of chicken soup, cheese sauce and cooked rice. Spoon it into a casserole and bake- it gets all hot and bubbly and a little browned around the edges. Or, if you want a less indulgent but still delicious version, try: Broccoli Cheddar Rice…
From campbells.com
See details


BROCCOLI RICE RECIPE | ALLRECIPES
A really tasty low-carb alternative! The only change I made was with the cooking time/method. I find cooking cauliflower or broccoli rice at low temps causes it to be mushy, so after cooking the onion and garlic on medium-low, I cranked up the heat to medium-high …
From allrecipes.com
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BROCCOLI CHEDDAR RICE - CAMPBELL SOUP COMPANY
Jul 31, 2015 · Stir the broccoli and garlic in the skillet and cook until the broccoli is tender-crisp, stirring occasionally. Stir in the milk, soup and rice. Cook until hot, stirring occasionally. Stir in the cheese and spoon the broccoli mixture into an 11x8x2-inch baking dish. …
From campbells.com
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