REFRIED BEANS CAN RECIPES

VEGETARIAN REFRIED BEANS RECIPE | ALLRECIPES

Vegetarian Refried Beans Recipe | Allrecipes image

Traditional vegetarian refried beans that taste great with hardly any fat!

Provided by what's for dinner?

Categories Side Dish Beans and Peas

Total Time 4 hours 30 minutes

Prep Time 15 minutes

Cook Time 4 hours 15 minutes

Yield 12 servings

Number Of Ingredients 7

Ingredients

1 pound dry pinto beans, rinsed
2 tablespoons minced garlic, divided
1 medium tomato, diced
2 tablespoons ground cumin
1 tablespoon chili powder
2 tablespoons olive oil
salt to taste

Steps:

Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.

Nutrition Facts : Calories 160.9 calories, CarbohydrateContent 25.3 g, FatContent 3.1 g, FiberContent 6.3 g, ProteinContent 8.5 g, SaturatedFatContent 0.4 g, SodiumContent 595.1 mg, SugarContent 1.2 g

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES

Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

Chop the onion. Finely chop the garlic.
In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
Cook for 2 minutes before mashing.
Mash the beans to the consistency you prefer.
Cook for 5 minutes stirring continually.
Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

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