TOFU SPAGHETTI SQUASH RECIPES
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
Steps:
- Preheat the oven to 375ºF.
- Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
- Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
- Maintain the oven temperature.
- Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
- Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
- Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
- Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
- Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
- Bake until bubbly and golden 25 to 30 minutes.
Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, CarbohydrateContent 16 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 7.5 mg, SodiumContent 278.5 mg, FiberContent 2 g, SugarContent 6.5 g
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
Steps:
- Preheat the oven to 375ºF.
- Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
- Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
- Maintain the oven temperature.
- Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
- Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
- Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
- Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
- Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
- Bake until bubbly and golden 25 to 30 minutes.
Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, CarbohydrateContent 16 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 7.5 mg, SodiumContent 278.5 mg, FiberContent 2 g, SugarContent 6.5 g
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a litte bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash.
From loveandlemons.com
From loveandlemons.com
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SPAGHETTI SQUASH I | ALLRECIPES
Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories. ... including street food fanatics! Check out our collection of Indian street food recipes…
From allrecipes.com
From allrecipes.com
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Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! ... this elegant Acorn Squash and Coconut Rice is as simple as letting everything simmer in a crockpot. ... Spaghetti …
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From vegweb.com
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Dec 17, 2018 · Crockpot Spaghetti Squash at your service! This hands-off, healthy slow cooker recipe is here for when you a) need a vegetable side to serve with dinner but aren’t in the mood to actually plan and cook it, b) have an oven that is already occupied, c) need spaghetti squash …
From wellplated.com
From wellplated.com
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Oct 08, 2015 · Preheat oven to 425 F; Cut spaghetti squash in half (widthwise) and place open side down on a parchment-lined baking sheet. Bake 30-40 minutes until knife-tender, turn on their side, …
From feastingathome.com
From feastingathome.com
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From wellplated.com
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Sep 06, 2020 · 40 Mouthwatering Vegan Dinner Recipes that are not bland or boring! Spice up your life with these globally-inspired flavor bombs! All vegan! ... Make this for someone who is a tofu “skeptic”, you’ll win them over, guaranteed! Vegan Mujadara ... Eggplant Puttanesca with Roasted Spaghetti Squash …
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Many baked tofu recipes swear by pressing it for 30 minutes or more, but in my opinion, that step isn’t necessary. This method is SO much quicker, and the results are delicious! ... Spaghetti Squash; Vegan Bacon; Jackfruit; How to Cook Tofu…
From loveandlemons.com
From loveandlemons.com
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Find cooking and baking recipes to use at home with Organic Valley products. Explore all of the organic possibilities.
From organicvalley.coop
From organicvalley.coop
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CROCKPOT SPAGHETTI SQUASH | EASY SLOW COOKER METHOD
Dec 17, 2018 · Crockpot Spaghetti Squash at your service! This hands-off, healthy slow cooker recipe is here for when you a) need a vegetable side to serve with dinner but aren’t in the mood to actually plan and cook it, b) have an oven that is already occupied, c) need spaghetti squash …
From wellplated.com
From wellplated.com
See details
ROASTED SPAGHETTI SQUASH WITH MUSHROOMS, GARLIC & SAGE
Oct 08, 2015 · Preheat oven to 425 F; Cut spaghetti squash in half (widthwise) and place open side down on a parchment-lined baking sheet. Bake 30-40 minutes until knife-tender, turn on their side, …
From feastingathome.com
From feastingathome.com
SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN
More Delicious Spaghetti Squash Recipes. Spaghetti Squash Lasagna; Taco Spaghetti Squash Boats; Spaghetti Squash Boats with Chicken; For a little step by step, I have a new video for …
From wellplated.com
From wellplated.com
See details
40 MOUTHWATERING VEGAN RECIPES! | FEASTING AT HOME
Sep 06, 2020 · 40 Mouthwatering Vegan Dinner Recipes that are not bland or boring! Spice up your life with these globally-inspired flavor bombs! All vegan! ... Make this for someone who is a tofu “skeptic”, you’ll win them over, guaranteed! Vegan Mujadara ... Eggplant Puttanesca with Roasted Spaghetti Squash …
From feastingathome.com
From feastingathome.com
HOW TO COOK TOFU RECIPE - LOVE AND LEMONS
Many baked tofu recipes swear by pressing it for 30 minutes or more, but in my opinion, that step isn’t necessary. This method is SO much quicker, and the results are delicious! ... Spaghetti Squash; Vegan Bacon; Jackfruit; How to Cook Tofu…
From loveandlemons.com
From loveandlemons.com
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Find cooking and baking recipes to use at home with Organic Valley products. Explore all of the organic possibilities.
From organicvalley.coop
From organicvalley.coop
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Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes …
From eattobeat.org
From eattobeat.org
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Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
From weightwatchers.com
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Acorn squash are so beautiful as is, but even more so when sliced in half and baked. For this flavorful dish, the cooked squash meat is mixed with onions, coriander, nutmeg and garlic, and …
From allrecipes.com
From allrecipes.com
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CRISPY BAKED TOFU WITH ITALIAN HERBS - MINIMALIST BAKER RECIPES
Mar 21, 2022 · Tip #3: Use a flavorful sauce. Tofu has a neutral flavor, which means it benefits from a super flavorful sauce. For this recipe, the sauce consists of umami-packed tamari, rich olive oil, …
From minimalistbaker.com
From minimalistbaker.com
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BUTTERNUT SQUASH RECIPES - BBC FOOD
'Butter' tofu curry by Sophie Whitbread ... See all recipes using butternut squash (149) ... ingredient. Japanese pumpkin. ingredient. Marrow. ingredient. Pumpkin. ingredient. Spaghetti squash ...
From bbc.co.uk
From bbc.co.uk
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20+ FLEXITARIAN DIET RECIPES FOR BEGINNERS | EATINGWELL
Jan 11, 2021 · This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash …
From eatingwell.com
From eatingwell.com
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37 HEALTHY VEGETARIAN RECIPES | FOOD NETWORK
Tofu-Stuffed Acorn Squash Versatile, high-protein tofu is cooked with tomatoes and spinach to become the nutritious filling for acorn squash in this veggie-rich main course. Get the Recipe: Tofu …
From foodnetwork.com
From foodnetwork.com
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HOW TO COOK TOFU RECIPE - LOVE AND LEMONS
Many baked tofu recipes swear by pressing it for 30 minutes or more, but in my opinion, that step isn’t necessary. This method is SO much quicker, and the results are delicious! ... Spaghetti Squash; Vegan Bacon; Jackfruit; How to Cook Tofu…
From loveandlemons.com
From loveandlemons.com
See details
ORGANIC RECIPES | ORGANIC VALLEY
Find cooking and baking recipes to use at home with Organic Valley products. Explore all of the organic possibilities.
From organicvalley.coop
From organicvalley.coop
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EAT TO BEAT: RECIPE LIST
Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes …
From eattobeat.org
From eattobeat.org
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
From weightwatchers.com
See details
ROASTED ACORN SQUASH RECIPE | ALLRECIPES
Acorn squash are so beautiful as is, but even more so when sliced in half and baked. For this flavorful dish, the cooked squash meat is mixed with onions, coriander, nutmeg and garlic, and …
From allrecipes.com
From allrecipes.com
See details
CRISPY BAKED TOFU WITH ITALIAN HERBS - MINIMALIST BAKER RECIPES
Mar 21, 2022 · Tip #3: Use a flavorful sauce. Tofu has a neutral flavor, which means it benefits from a super flavorful sauce. For this recipe, the sauce consists of umami-packed tamari, rich olive oil, …
From minimalistbaker.com
From minimalistbaker.com
See details
BUTTERNUT SQUASH RECIPES - BBC FOOD
'Butter' tofu curry by Sophie Whitbread ... See all recipes using butternut squash (149) ... ingredient. Japanese pumpkin. ingredient. Marrow. ingredient. Pumpkin. ingredient. Spaghetti squash ...
From bbc.co.uk
From bbc.co.uk
See details
20+ FLEXITARIAN DIET RECIPES FOR BEGINNERS | EATINGWELL
Jan 11, 2021 · This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash …
From eatingwell.com
From eatingwell.com
See details
37 HEALTHY VEGETARIAN RECIPES | FOOD NETWORK
Tofu-Stuffed Acorn Squash Versatile, high-protein tofu is cooked with tomatoes and spinach to become the nutritious filling for acorn squash in this veggie-rich main course. Get the Recipe: Tofu …
From foodnetwork.com
From foodnetwork.com
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RECIPES - MEAT FREE MONDAY
Tofu Katsu Curry. View recipe Preparation: 10 ; Cooking: 25 ; Ready: 35 ; Serves: 2 ; ... Spaghetti Squash Alfredo with Portobello Mushrooms. Special occasion. ... Sign up to receive all the latest Meat Free Monday news and recipes …
From meatfreemondays.com
From meatfreemondays.com
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RECIPES - TOFOO
You can eat tofu for breakfast, lunch and dinner with all of our extra tasty tofu recipes! Why not try a tofu scramble, a classic tofu stir fry or get wild with a super spicy tofu curry.
From tofoo.co.uk
From tofoo.co.uk
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41 BEST VEGETARIAN RECIPES | MEATLESS DINNER IDEAS | RECIPE…
These vegetarian squash sliders are sweet, tangy and messy. If you can't find mini slider buns, slice hot dog buns into thirds. Get the Recipe: BBQ Spaghetti Squash Sliders
From foodnetwork.com
From foodnetwork.com
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THE BEST VOLUME EATING RECIPES - EATING BIRD FOOD
Aug 02, 2021 · Peanut Butter Banana Chia Oatmeal — The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning …
From eatingbirdfood.com
From eatingbirdfood.com
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70 BEST VEGAN RECIPES - EASY VEGAN DINNER IDEAS YOU'LL LOVE
Jan 18, 2022 · Get the One-Pot Spaghetti recipe. ... Sweet and salty tofu pairs perfectly with crunchy cucumber and fluffy rice. ... 36 Irresistible and Easy Butternut Squash Recipes You Need …
From goodhousekeeping.com
From goodhousekeeping.com
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