RED TILAPIA RECIPES

Name: Red Pepper & Parmesan Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 large egg, lightly beaten; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 to 1 teaspoon crushed red pepper flakes; 1/2 teaspoon pepper; 4 tilapia fillets (6 ounces each)

RED PEPPER & PARMESAN TILAPIA RECIPE: HOW TO MAKE IT

Red Pepper & Parmesan Tilapia Recipe: How to Make It image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 89mg cholesterol, SodiumContent 191mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein. Diabetic Exchanges 5 very lean meat

RED CURRY TILAPIA – SOFRITO & SONS

Red Curry Tilapia – Sofrito & Sons image

A Thai-inspired fusion dish.

Provided by Brit

Categories Dinner

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

2 tbsp Coconut Oil ((or olive oil))
1 Bell Pepper (chopped)
1 Onion (yellow) (minced)
3 cloves Garlic (minced)
2 tsp Salt
¼ tsp Ground Black Pepper
2 tbsp Red Curry Paste
15 oz Coconut Milk ((can))
2 tbsp Brown Sugar
4 Tilapia fillets

Steps:

Heat oil over medium high heat in a large pot or dutch oven.
Add bell pepper, onion, garlic, salt, and black pepper and stir. Cook until onion becomes translucent, about 4 minutes.
Drop heat to medium heat, add red curry paste, and stir.
Add coconut milk and sugar, and stir until well incorporated.
Place tilapia filets into stew and spoon some stew over them until the filets are covered.
Let tilapia filets cook until they have turned white and flake easily with a fork. I break my tilapia filets up into small chunks which are easier for my children to eat.
Once the fish is cooked, serve warm over white rice.

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