RED QUIONA RECIPES

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RED QUINOA AND AVOCADO SALAD RECIPE | ALLRECIPES



Red Quinoa and Avocado Salad Recipe | Allrecipes image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories     Salad    Vegetable Salad Recipes    Avocado Salad Recipes

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 salads

Number Of Ingredients 10

? cup red quinoa
? cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  • Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, CarbohydrateContent 37.1 g, FatContent 17.3 g, FiberContent 11.5 g, ProteinContent 8.1 g, SaturatedFatContent 2.2 g, SodiumContent 45.8 mg, SugarContent 2.5 g

RED QUINOA | MARTHA STEWART



Red Quinoa | Martha Stewart image

Fresh apple slices add seasonal flavor to this quick-cooking and nutrient-packed grain.

Provided by Martha Stewart

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1/2 teaspoons coarse salt
1 cup red quinoa, soaked and drained
1 Granny Smith apple, peeled, cored, and julienned
Juice of 1/2 lemon

Steps:

  • Heat oil in a small saucepan over medium-high heat. When oil shimmers, add onions and salt and cook until translucent, 3 minutes.
  • Add quinoa and 1 cup water and bring to a boil. Reduce heat and simmer, covered, until grains have expanded and water has evaporated, 15 minutes.
  • Remove from heat, stir in apples and lemon juice and serve.

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