RED LENTIL POTATO CURRY RECIPES

RED LENTIL RECIPES - BBC GOOD FOOD

Red lentil recipes - BBC Good Food image

Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

LENTIL & SWEET POTATO CURRY RECIPE | BBC GOOD FOOD

Lentil & sweet potato curry recipe | BBC Good Food image

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Provided by Ren Behan

Categories Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 12

Ingredients

2 tbsp vegetable or olive oil
1 red onion, chopped
1 tsp cumin seeds
1 tsp mustard seeds (any colour)
1 tbsp medium curry powder
100g red or green lentil, or a mixture
2 medium sweet potatoes, peeled and cut into chunks
500ml vegetable stock
400g can chopped tomato
400g can chickpea, drained
¼ small pack coriander (optional)
natural yogurt and naan bread, to serve

Steps:

Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

Nutrition Facts : Calories 613 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 91 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 16 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.8 milligram of sodium

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