RED BELL PEPPER SUBSTITUTE RECIPES

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ROASTED RED PEPPER SOUP - SKINNYTASTE



Roasted Red Pepper Soup - Skinnytaste image

This roasted red pepper soup is an excellent source of healthy vitamins – and it's delicious! One bowl will fill you up.

Provided by Gina

Categories     Soup

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 13

4 large red bell peppers (roasted seeds removed)
1 tsp olive oil
1 medium onion (chopped)
1 medium carrot (peeled and chopped)
2 garlic cloves (chopped)
1 tsp herbs de provence
1/4 cup fresh parsley (chopped)
3 cups fat free chicken broth (or vegetable stock)
1 medium russet potato (peeled and chopped)
1/4 cup dry white wine
Salt and freshly ground black pepper
2 tbsp fat free sour cream
1/4 cup Parmigiano Reggiano cheese

Steps:

  • To roast red peppers on the grill, place clean fresh red peppers directly on the grill top. You can also put them directly over the flame on your stove.
  • Turn your peppers frequently, as needed until the skin has turned completely black and starts to blister.
  • When the entire pepper skin has turned black, remove the peppers from the grill and place them into a bowl.
  • Cover the bowl with a lid or a dish to make it airtight to build up steam.
  • Let the peppers rest in the bowl for 10 minutes.
  • Uncover, remove from the bowl and the skin will slide off easily.
  • Cut the pepper in half to core and remove seeds.
  • Heat 1 tsp of oil in a large heavy pot over medium-high heat.
  • Add the onions, carrots, garlic, and herbs and saute until the onions are translucent, about 5 minutes.
  • Add the broth, roasted bell peppers, potato and wine.
  • Bring to a simmer over high heat.
  • Decrease the heat to medium-low and cover, simmer until the potatoes are very tender, stirring occasionally, about 30 minutes.
  • With an immersion hand blender, puree the soup in the pot with the sour cream until it is smooth.
  • Season with salt and pepper to taste.
  • Add the grated parmesan and ladle into bowls.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 138 kcal, CarbohydrateContent 21 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 1.3 g, CholesterolContent 8.5 mg, SodiumContent 770 mg, FiberContent 3 g, SugarContent 5.8 g

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