RECIPES WITH TUNA FISH RECIPES

Name: Seared sesame tuna
Total time: 10 min
Yield: 2
Ingredients: 1 heaped tablespoon miso paste; 2 x 150 g tuna steaks (ideally 2cm thick), from sustainable sources; 4 tablespoons sesame seeds; 8 spring onions; 150 g sugar snap peas

SEARED SESAME TUNA | FISH RECIPES | JAMIE OLIVER RECIPES

Seared sesame tuna | Fish recipes | Jamie Oliver recipes image

Total Time 10 minutes

Yield 2

Number Of Ingredients 5

Ingredients

1 heaped tablespoon miso paste
2 x 150 g tuna steaks (ideally 2cm thick), from sustainable sources
4 tablespoons sesame seeds
8 spring onions
150 g sugar snap peas

Steps:

1. Place a large non-stick frying pan on a medium-high heat.
2. Rub the miso all over the tuna, then pat on the sesame seeds to cover.
3. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
4. Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
5. Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
6. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.

Nutrition Facts : Calories 450 calories, FatContent 27.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 43.9 g protein, CarbohydrateContent 7.5 g carbohydrate, SugarContent 4 g sugar, SodiumContent 1.1 g salt, FiberContent 3.3 g fibre

TUNA RECIPES - BBC GOOD FOOD

Tuna recipes - BBC Good Food image

Our simple tuna recipes include easy weeknight dinners with plenty of healthy options, like salads and pasta.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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SEARED SESAME TUNA | FISH RECIPES | JAMIE OLIVER RECIPES

From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 450 calories per serving

1. Place a large non-stick frying pan on a medium-high heat.
2. Rub the miso all over the tuna, then pat on the sesame seeds to cover.
3. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
4. Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
5. Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
6. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.

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