SAUSAGE AND BEANS RECIPE - FOOD.COM
The original recipe comes from Taste of Home - but I altered some things for what I had and family preference. For the sausage in this recipe - I used elk/deer sausage that our family friend gave to us. You could use any kielbasa type sausage as well. This recipe has a lot of sauce - which we feel is perfect for sopping up with a good loaf of bread! Yield and time are approximate.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, saute bell pepper, onion and garlic on oil until tender.
- Add sausage, broth, beans and seasonings.
- Cover and simmer for 1 hour, stirring occasionally.
- Discard bay leaves.
- Serve in bowls over rice.
Nutrition Facts : Calories 241.8, FatContent 11.1, SaturatedFatContent 3.3, CholesterolContent 16.4, SodiumContent 645.6, CarbohydrateContent 22.6, FiberContent 7.2, SugarContent 1.3, ProteinContent 13.5
CAJUN-STYLE BEANS AND SAUSAGE RECIPE: HOW TO MAKE IT - TASTE …
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. —Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 25 minutes
Prep Time 25 minutes
Cook Time 06 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 759mg sodium, CarbohydrateContent 58g carbohydrate (7g sugars, FiberContent 11g fiber), ProteinContent 18g protein.
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