RECIPES WITH HEARTS OF PALM RECIPES
LEMONY HEARTS OF PALM SALAD RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 462 milligrams, CarbohydrateContent 7 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 2 grams
LEMONY HEARTS OF PALM SALAD RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 462 milligrams, CarbohydrateContent 7 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 2 grams
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