RECIPES USING COUSCOUS RECIPES

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PEARL COUSCOUS SALAD RECIPE | ALLRECIPES



Pearl Couscous Salad Recipe | Allrecipes image

This is a take-off of a pricey deli salad that my family loves. Using ingredients at home, it is much more affordable so we can enjoy it more often. Store salad in the fridge, covered, for up to a week.

Provided by Susan

Categories     Salad    Pasta Salad

Total Time 8 hours 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 19

5 tablespoons olive oil, divided
2 cups pearl (Israeli) couscous
2?½ cups water
½ cup French lentils
water to cover
2 Roma (plum) tomatoes, diced
1 small cucumber, seeded and diced
1 red bell pepper, diced
½ cup dried cranberries
½ cup golden raisins
? cup diced red onion
¼ cup 1/2-inch slices of fresh chives
2 tablespoons chopped flat-leaf parsley, or more to taste
1 green onion, thinly sliced
1 teaspoon ground sumac
¼ cup olive oil
2 lemons, juiced
2 tablespoons honey, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir couscous in the hot oil until toasted and fragrant, 3 to 4 minutes. Add 2 1/2 cups water to couscous and bring to a boil; cover skillet and cook until couscous is tender, about 10 minutes. Rinse couscous in a colander with cold water and transfer to a bowl. Mix 1/4 cup olive oil into couscous and stir to coat.
  • Place lentils in a small pan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, 15 to 20 minutes. Drain and rinse lentils under cold water in a colander; add to couscous.
  • Mix tomatoes, cucumber, red bell pepper, cranberries, raisins, red onion, chives, parsley, green onion, and sumac into couscous-lentil mixture.
  • Beat 1/4 cup olive oil, lemon juice, honey, salt, and pepper together in a bowl; pour over couscous-lentil mixture and stir until coated. Refrigerate salad for flavors to blend, 8 hours to overnight.

Nutrition Facts : Calories 560.3 calories, CarbohydrateContent 82.2 g, FatContent 21 g, FiberContent 9.9 g, ProteinContent 12.7 g, SaturatedFatContent 2.9 g, SodiumContent 42.8 mg, SugarContent 22 g

INCREDIBLE SICILIAN AUBERGINE STEW WITH COUSCOUS | JAMIE ...



Incredible Sicilian aubergine stew with couscous | Jamie ... image

This is a fantastic dish from southern Italy that the Sicilians are super proud of – and so they should be – it’s a complete joy to eat. The trick is not to cut the aubergine chunks too small or they will take on too much oil and become heavy, instead of having the lovely creamy flavour and texture we’re aiming for. Jam-packed with veg, this recipe adds up to two of your 5-a-day, and using wholewheat couscous, instead of the regular stuff, will help keep you fuller for longer because it’s higher in fibre. Brilliant!

Total Time 30 minutes

Yield 2

Number Of Ingredients 13

1 large aubergine
olive oil
½ teaspoon dried oregano
1 small red onion
1 clove garlic
½ bunch flat-leaf parsley
2 large tomatoes ripe
1 tablespoon baby capers
8 green olives stone in
1 tablespoon red wine vinegar
150g wholewheat couscous
1 tablespoon flaked almonds
extra virgin olive oil

Steps:

    1. Trim and cut the aubergine into large chunks. Heat a couple of lugs of olive oil in a large pan over a medium heat, add the aubergine, oregano and a little sea salt, then toss to coat.
    2. Turn the heat up to high and cook for 4 to 5 minutes, giving the pan a shake every now and then.
    3. While that’s ticking away, peel and finely chop the onion and garlic. Pick and chop the parsley leaves and finely chop the stalks, then roughly chop the tomatoes.
    4. When the aubergine is golden all over, add the onion, garlic and parsley stalks, then cook for a further 2 minutes – if the aubergine gets too dry, add a little more oil to the pan.
    5. Drain and add the capers, destone and add the olives, then drizzle over the vinegar.
    6. When all the vinegar has evaporated, add the tomatoes and simmer for around 15 minutes, or until the aubergine is tender.
    7. Put the couscous into a bowl, add a pinch of salt and just cover with boiling water, then pop a plate on top and leave to fluff up.
    8. Lightly toast the almonds in a dry pan over a medium heat for 1 to 2 minutes, or until golden, keeping them moving.
    9. Use a fork to fluff up the couscous and stir through half the chopped parsley.
    10. Season the stew to taste, then drizzle with extra virgin olive oil.
    11. Serve the stew with the couscous and sprinkle with the almonds and remaining parsley.

Nutrition Facts : Calories 473 calories, FatContent 19.2 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 13.3 g protein, CarbohydrateContent 63.8 g carbohydrate, SugarContent 8.9 g sugar, SodiumContent 1.28 g salt, FiberContent 10.6 g fibre

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