HOW MANY CALORIES IN A CHICKEN TACO RECIPES
SPICY CHICKEN SOFT TACOS WITH GOAT CHEESE | RECIPES | WW USA
Ready in under an hour, these tacos are super simple but full of big flavor. A quick sauce for the chicken gets heat from jalapeño peppers and more depth of flavor from chili powder, cumin and garlic. The cooling crunch from cabbage in the filling and creamy goat cheese contrast the spice well, while the lime adds a bright and flavorful finish. Pick up a rotisserie chicken and shred it to knock 30 minutes off the cook time. Serve with some brown rice and black beans for a full plate. If more spice is needed, add some canned chipotles en adobo, chopped serrano peppers, or cayenne into the tomato sauce while it reduces.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 56 minutes
Prep Time 15 minutes
Cook Time 41 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine tomato sauce, onion, jalapeño, garlic, chili powder, cumin, and salt in medium bowl; set aside.
- Spray medium saucepan with nonstick spray and place over medium-high heat. Add chicken and cook, flipping once, until browned, about 2 minutes per side.
- Add tomato mixture to pan and pour in as much water as needed to just cover chicken, about ¼ cup. Reduce heat to low and bring to simmer; cook, covered, until chicken is cooked through, about 30 minutes. Transfer chicken to plate.
- Increase heat to high and cook sauce, stirring a few times, until sauce reduces and thickens, about 5 minutes.
- Meanwhile, finely shred chicken using 2 forks; add chicken to reduced sauce and heat through. To serve, top each tortilla with about ½ cup chicken, 2 tablespoons cabbage, ½ tablespoon goat cheese, and 1 tablespoon cilantro. Place 2 tacos on each plate and serve with lime wedges.
- Serving size: 2 tacos
Nutrition Facts : Calories 396 kcal
INSTANT POT® CHICKEN TACOS RECIPE | ALLRECIPES
Shredded chicken for tacos made simple thanks to the Instant Pot ®. Add your favorite toppings like shredded lettuce, shredded cheese, chopped tomato, chopped onion, cilantro, sour cream, jalapeno, and guacamole.
Provided by Soup Loving Nicole
Categories World Cuisine Latin American Mexican
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine chicken broth, picante sauce, green chiles, and lime juice in a multi-functional pressure cooker (such as Instant Pot®). Add chicken and sprinkle taco seasoning mix over the chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the quick release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Select the keep warm setting. Transfer chicken to a cutting board and let cool for 10 minutes.
- Shred chicken and return back to the pot for 3 minutes or until heated through.
Nutrition Facts : Calories 162.3 calories, CarbohydrateContent 7.5 g, CholesterolContent 64.9 mg, FatContent 2.9 g, FiberContent 0.9 g, ProteinContent 24.3 g, SaturatedFatContent 0.8 g, SodiumContent 1003.4 mg, SugarContent 3.2 g
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MINI CHICKEN TACOS RECIPE BY TASTY
Here's what you need: flour tortillas, butter, rotisserie chicken, salsa, sour cream, mexican blend cheese, guacamole
From tasty.co
Reviews 98
Total Time 30 minutes
Cuisine Fusion
Calories 34 calories per serving
From tasty.co
Reviews 98
Total Time 30 minutes
Cuisine Fusion
Calories 34 calories per serving
- Enjoy!
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LIGHTER CHICKEN TACOS RECIPE | BBC GOOD FOOD
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 477 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 477 calories per serving
- Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.
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CALORIES IN CHICKEN TACO MEAT - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken taco meat 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 10 calories of Rotel, (0.25 cup) 3 calories of taco seasoning, Tone's, (0.04 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN HARD SHELL CHICKEN TACO. - CALORIE, FAT, CARB ...
Calories per serving of Hard Shell Chicken Taco. 153 calories of Olive Oil, (0.08 cup) 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed) 20 calories of Tomato Sauce, (0.25 cup) 2 calories of Garlic powder, (0.08 tbsp)
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From recipes.sparkpeople.com
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CALORIES IN SOFT GRILLED CHICKEN TACOS - CALORIE, FAT ...
Calories per serving of Soft Grilled Chicken Tacos. 170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia)) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz) 20 calories of Sour Cream, reduced fat, (1 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHICKEN TACOS RECIPE | 248 CALORIES | THE BEACHBODY BLOG
Aug 03, 2014 · Heat oil in large skillet over medium-high heat. Add onion and chicken; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent and chicken is no longer pink. Add garlic and cumin; cook, stirring frequently, for 1 to 2 minutes, or until well blended. Season with salt and pepper if desired.
From beachbodyondemand.com
From beachbodyondemand.com
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CALORIES IN HOMEMADE CHICKEN TACOS - ALL INFORMATION ABOUT ...
Calories in Chicken Tacos - Calorie, Fat, Carb, Fiber, and ... trend recipes.sparkpeople.com. Calories per serving of Chicken Tacos 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 30 calories of Onions, raw, (0.50 cup, chopped) 23 calories of Old El Paso Taco Seasoning, (3 tsp) 1 calories of Lime Juice ...
From therecipes.info
From therecipes.info
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CHICKEN TACO NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Taco ( Hard shell, Pico de Gallo, Fajita Vegetables - Qd…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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MONTANA'S (CANADA) - CHICKEN TACOS CALORIES, CARBS ...
Montana's (Canada) - Chicken Tacos. Serving Size : 2 Tacos (500g) 1,100 Cal. 45% 123g Carbs. 38% 46g Fat. 18% 49g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CHICKEN TACOS W/ SOFT CORN TORTILLA NUTRITION FACTS - EAT ...
400 Calories. 43g Carbs. (40g net carbs) 10g Fat. 35g Protein. No price info. tacos. Nutrition Facts. For a Serving Size of 3 tacos.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN CHICKEN TACO SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Restaurant Style Chicken Taco Salad Served Hot Calories: 168 , Fat: 5g , Carbs: 21g , Protein: 9g , Fiber: 3g
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From sparkpeople.com
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LOW CALORIE CROCKPOT CHICKEN TACOS RECIPE - LOSE WEIGHT BY ...
Instructions. Add chicken, lime juice, taco seasoning, and salsa to a slow cooker. Cook on low for 8 hours. Remove chicken from slow cooker (let cool for 10 minutes to be safe) and shred with 2 forks. Add back to the crockpot and mix. Serve over tortillas with your favorite taco toppings.
From loseweightbyeating.com
From loseweightbyeating.com
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15 TACO RECIPES UNDER 300 CALORIES | LIVESTRONG.COM
Apr 30, 2019 · The humble taco continues to inspire culinary creativity across the globe — just take the Korean barbecue-filled tacos of Los Angeles and the chicken tikka masala tacos of New York City. The tortilla is more or less a blank canvas, ready to be filled with whatever ingredients your heart desires — from roasted sweet potatoes and salty feta to oven-fried avocado and spicy beet salsa.
From livestrong.com
From livestrong.com
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EASY CHICKEN TACOS - MEXICAN RECIPES - OLD EL PASO
Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside. In 10-inch nonstick skillet, cook chicken, taco seasoning mix, water and chiles over medium heat 5 to 6 minutes, stirring frequently, until chicken is heated through.
From oldelpaso.com
From oldelpaso.com
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CALORIES IN TACOS - FATSECRET
Calories in Tacos. The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories . Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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From fatsecret.com
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EASY CHICKEN TACOS - DAMN DELICIOUS
Aug 06, 2019 · In a small bowl, combine chili powder, cumin, paprika, oregano, garlic powder, 1 teaspoon salt and 1/2 teaspoon pepper. Season chicken with chili powder mixture.
From damndelicious.net
From damndelicious.net
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EASY SHREDDED CHICKEN TACOS RECIPE - THE ANTHONY KITCHEN
Jul 07, 2021 · Transfer the chicken to a foil-lined baking sheet and bake for about 30 minutes at 375°F. Make the Sauce | Add tomato sauce, adobo, garlic powder, cumin, paprika, and onion powder to a small saucepan and stir to combine. Bring the mixture to a simmer over medium heat and allow it to simmer for about 10 minutes.
From theanthonykitchen.com
From theanthonykitchen.com
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EASY INSTANT POT SHREDDED CHICKEN TACOS FROM FROZEN IN 15 ...
Jan 18, 2020 · Place 3-4 frozen chicken breasts or 6-8 chicken breast tenders in your pressure cooker. Add 1 cup of chicken broth or stock. Add 1 cup of salsa. Add 2 tablespoons of taco seasoning. Stir together and seal the lid of your pressure cooker. Set timer for 15 minutes and allow pressure to build and cooking to begin.
From mom4real.com
From mom4real.com
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QUICK CHICKEN TACOS (WITH SAUCE!) | RECIPETIN EATS
Mar 22, 2019 · Mix to dissolve, scraping base of pan, and bring to simmer. Meanwhile, shred chicken with forks, or chop (don't worry if raw inside). Return chicken into sauce, toss and simmer for 2 to 3 minutes until sauce reduces to a thin syrup consistency (add water if reduces too fast). Adjust salt to taste.
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HOW MANY CALORIES IN CHICKEN STREET TACO
May 08, 2019 · FREE Title page, Bibliography, Formatting. Double and Single Spacing. Approx. 275 words / page. Font: 12 point Times New Roman/Arial. Discounts for Regular Customers How Many Calories In Chicken Street Taco up to 20%.
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From cecug.frydekmistek.info
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