RECIPES FOR SOYBEANS RECIPES
SOYBEANS AND RICE RECIPE - BETTYCROCKER.COM
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by Betty Crocker Kitchens
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170 , CarbohydrateContent 19 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 4 g, ProteinContent 11 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 180 mg, SugarContent 3 g, TransFatContent 0 g
EDAMAME RECIPES | BBC GOOD FOOD
Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.
Provided by Good Food team
Number Of Ingredients 1
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From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
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Reviews 4
Total Time 25 minutes
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