RAW VEGETABLE SALAD RECIPES RECIPES

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RAW VEGETABLE SALAD RECIPES RECIPES ALL YOU NEE…



RAW VEGETABLE SALAD RECIPES RECIPES All You Nee… image

If you like a good kale salad, or any type of crunchy salad, then you will love this one, which combines shredded raw brussels sprouts with roasted brussels sprouts leaves. As with any sturdy greens, the raw sprouts benefit from marinating in the dressing, which uses fresh lemon juice and salt as tenderizers. While the uncooked greens can be prepared in advance, you’ll want to add the warm ingredients just before serving, so you can enjoy the contrast of the crisp leaves and toasted almonds with the tangy shredded sprouts.

Provided by Susan Spungen

Total Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

1 pound or 2 (9-ounce) containers brussels sprouts
2 tablespoons fresh lemon juice
3/4 teaspoon kosher salt
1 small shallot, halved
2 tablespoons sherry vinegar
1 tablespoon Dijon mustard
1 teaspoon honey or maple syrup
Black pepper
5 tablespoons extra-virgin olive oil
1 1/2 ounces Pecorino Sardo, or other sharp sheep’s milk cheese, shaved with a vegetable peeler (about 1 scant cup)
1/3 cup whole raw almonds, roughly chopped

Steps:

  • Trim the sprouts, cutting a good 1/4-inch off the bottom. Pull off the large leaves (you should have about 2 cups of them); set aside. Shred the remaining sprouts thinly, using a food processor fitted with the slicing blade, or use a knife to halve them through the core, then thinly slice them. You should have 5 to 6 cups.
  • Toss the shredded sprouts with the lemon juice and 1/4 teaspoon salt, and massage with your hands to tenderize them. Set aside.
  • Finely mince half the shallot and mix with the sherry vinegar, mustard, honey, 1/4 teaspoon salt and a few grinds of pepper. While stirring, slowly pour in 4 tablespoons oil, then drizzle the dressing onto the sprouts, mixing thoroughly. Toss in the cheese and place in a serving bowl. (Cover and refrigerate for up to 4 hours, if not serving right away.)
  • Heat the oven to 375 degrees. Thinly slice the other half of the shallot, and on a small baking sheet,u00A0combine the shallot with the reserved sprout leaves, almonds, remaining 1 tablespoon oil and 1/4 teaspoon salt. Toss to coat, then roast, tossing once or twice until the sprouts begin to crisp and brown, 10 to 12 minutes.
  • Place the hot ingredients on top of the salad (do not toss) and serve immediately, with more cracked pepper on top.

PASTA FOR ONE WITH RAW VEGETABLE SALAD RECIPE | FOO…



Pasta for One with Raw Vegetable Salad Recipe | Foo… image

Provided by Food Network

Categories     main-dish

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Number Of Ingredients 9

4 ounces dry capellini or linguini fini
1/2 yellow bell pepper, seeded and cut into 1/4inch dice
1 ripe tomato or 2 ripe plum tomatoes, seeded and cut into 1/4inch dice
1 kirby cucumber, seeded and cut into 1/4 inch dice (or 6 or 7 green beans cut into very fine rounds)
Olive oil
Balsamic or sherry vinegar to taste
A few fresh basil (or mint) leaves, cut into chiffonade
Salt and pepper
1 ounce goat's cheese

Steps:

  • Bring a quart of water to a boil. Add pasta to and cook for 10 minutes. Meanwhile prepare and dice the pepper, tomatoes and cucumber and season with a tablespoonful or so of olive oil and some balsamic vinegar to taste. Add basil season with salt and pepper. Drain pasta and ladle into a plate; spoon raw mixture over the top and garnish with goat's cheese.

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