ROASTED SUGAR SNAP PEAS RECIPE - FOOD.COM
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Total Time 15 minutes
Prep Time 13 minutes
Cook Time 2 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
Nutrition Facts : Calories 46.7, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 0.8, CarbohydrateContent 6, FiberContent 2.5, SugarContent 1.2, ProteinContent 1.5
LEMONY SNAP PEAS RECIPE | MYRECIPES
Lemony Snap Peas deliver citrusy flavor in a snap!
Provided by Laraine Perri
Yield Serves 4 (serving size: about 1 cup)
Number Of Ingredients 10
Steps:
- Bring 8 cups water to a boil in a large Dutch oven. Add peas; cook 30 seconds or until crisp-tender. Drain and plunge into ice water; drain. Slice half of peas diagonally.
- Combine lemon rind and remaining ingredients in a medium bowl; stir with a whisk. Add peas; toss to coat.
- Variations:
- Radish and Feta: Prepare base recipe, reducing salt to 1/8 teaspoon. Add 1/2 cup thinly sliced radishes, 1/3 cup (about 1 1/2 ounces) crumbled feta, and 3 tablespoons chopped fresh mint to pea mixture. Toss to combine. Serves 4 (serving size: 1 cup) CALORIES 104 (0% from fat); FAT 8g (sat 1g); SODIUM 219mg
- Israeli Couscous and Dill: Heat 2 teaspoons olive oil in a saucepan over medium heat. Add 2/3 cup Israeli couscous; sauté 3 minutes. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Drain and rinse; drain. Prepare base recipe with 6 ounces peas, increasing salt to 1/2 teaspoon and substituting 1/2 teaspoon minced garlic for shallot. Combine pea mixture, couscous, and 1 tablespoon minced dill. Top with 2 tablespoons shaved Parmesan cheese. Serves 4 (serving size: about 1 cup) CALORIES 211 (0% from fat); FAT 7g (sat 2g); SODIUM 314mg
- Toasted Almond and Pecorino: Prepare base recipe. Toast 3 tablespoons sliced almonds in a small skillet; cook over medium heat 3 minutes or until lightly browned. Add almonds to pea mixture; toss gently. Top with 3 tablespoons shaved pecorino Romano cheese. Serves 4 (serving size: about 1 cup) CALORIES 113 (0% from fat); FAT 8g (sat 4g); SODIUM 221mg
Nutrition Facts : Calories 73 calories, CarbohydrateContent 8.4 g, FatContent 3.6 g, FiberContent 2.3 g, ProteinContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 154 mg
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