RECIPES FOR COOKED KALE RECIPES

Name: Chinese-style kale
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: Asian
Ingredients: 1 tbsp vegetable oil; 1 large garlic clove , sliced; 200g bag kale; 1 tbsp soy sauce; 1 tbsp oyster sauce

CHINESE-STYLE KALE RECIPE - BBC GOOD FOOD

Chinese-style kale recipe - BBC Good Food image

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Provided by Good Food team

Categories Dinner, Side dish, Supper

Total Time 15 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 5

Ingredients

1 tbsp vegetable oil
1 large garlic clove , sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce

Steps:

Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.

Nutrition Facts : Calories 95 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 4 grams protein, SodiumContent 2.26 milligram of sodium

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Sauteed Kale Recipe | Bobby Flay | Food Network image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories side-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams

More about "recipes for cooked kale recipes"

CHINESE-STYLE KALE RECIPE - BBC GOOD FOOD

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Side dish, Supper
Cuisine Asian
Calories 95 calories per serving

Stir in the soy and oyster sauces and heat through to serve.

See details

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category side-dish
Calories 178 calorie per serving

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

See details

CHINESE-STYLE KALE RECIPE - BBC GOOD FOOD

Stir in the soy and oyster sauces and heat through to serve.

See details

SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

See details

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