RECIPES FOR CHICKEN BROCCOLI AND RICE CASSEROLE RECIPES

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CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE RECIPE ...



Cheesy Chicken, Broccoli and Rice Casserole Recipe ... image

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 14

1 teaspoon olive oil
1 cup sliced onion
8 oz sliced mushrooms
1/4 teaspoon salt
3 cups fresh broccoli florets, coarsely chopped
2 1/2 cups cooked white rice (without added salt or butter)
1 1/2 cups coarsely chopped cooked chicken breast
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup fat-free (skim) milk
1/2 cup light sour cream
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
  • In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
  • Add rice to bowl. Stir to combine. Stir in chicken.
  • In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
  • Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
  • Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.

Nutrition Facts : Calories 330 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 5 g, TransFatContent 0 g

MY MOM'S CHICKEN BROCCOLI RICE CASSEROLE RECIPE - FOOD.COM



My Mom's Chicken Broccoli Rice Casserole Recipe - Food.com image

I could eat a whole pan of this. ..I've found that the texture of the sauce comes out grainy when I use pre-shredded bags of cheese - for best results, use a good quality block of cheese and grate it yourself. ..I hope you enjoy this! It's pure comfort food to me.

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 lbs cooked chicken, shredded
1 (1 lb) bag frozen broccoli florets or 1 (1 lb) bag frozen broccoli cuts
1 1/2 cups raw white rice
salt
paprika
3 tablespoons flour
3 tablespoons butter
2 cups half-and-half
8 ounces sharp cheddar cheese or 8 ounces cracker barrel white cheddar cheese, grated
1 (10 1/2 ounce) can cream of mushroom soup

Steps:

  • Preheat oven to 350.
  • Start the broccoli and rice:.
  • Cook broccoli and rice as per the package instructions.
  • When broccoli is done, drain, let cool and dice.
  • Mix chicken, broccoli, and rice in a greased 9 x 13 pan.
  • For the sauce:.
  • Heat half and half in microwave til bubbles appear around sides of bowl, but it does not boil. Set aside.
  • Melt butter in small saucepan.
  • Add flour and stir crazily til incorporated but not browned.
  • Add half and half.
  • Bring mixture to a boil, whisking continuously.
  • Reduce heat, and gradually add cheese, whisking to incorporate, til melted.
  • Add cream of mushroom soup gradually, whisking til incorporated.
  • Pour sauce over the dry ingredients and combine well.
  • Season to taste with salt.
  • Cover casserole with foil and bake for 45 minutes.
  • Uncover and let bake 15 minutes.
  • Garnish with paprika.

Nutrition Facts : Calories 744.9, FatContent 38.5, SaturatedFatContent 20.2, CholesterolContent 169.9, SodiumContent 735.6, CarbohydrateContent 51.7, FiberContent 3.7, SugarContent 2.1, ProteinContent 46.7

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