HEALTHY FAJITA RECIPE RECIPES

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HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES



Healthy fajita recipe | Jamie Oliver chicken recipes image

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

olive oil
1 tablespoon red wine vinegar
1 teaspoon chipotle Tabasco sauce
1 teaspoon dried oregano
2 teaspoons sweet smoked paprika
2 cloves of garlic
1 large red onion
2 x 200 g skinless free-range chicken breasts
3 mixed-colour peppers
1 large aubergine
2 limes
1 bunch of fresh coriander (30g)
1 ripe avocado
4 large seeded wholemeal tortillas
50 g feta cheese

Steps:

    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.

Nutrition Facts : Calories 448 calories, FatContent 16.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 11.1 g sugar, SodiumContent 1.5 g salt, FiberContent 10.7 g fibre

CHICKEN FAJITAS RECIPE | EATINGWELL



Chicken Fajitas Recipe | EatingWell image

Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled sandwich.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Sandwich Recipes

Total Time 35 minutes

Number Of Ingredients 12

8 ounces boneless, skinless chicken breasts, trimmed
2 tablespoons lime juice
Salt & freshly ground pepper to taste
2 tablespoons nonfat plain yogurt
2 tablespoons reduced-fat sour cream
1 tablespoon chopped fresh cilantro
1 teaspoon minced jalapeno pepper
? teaspoon ground cumin
1 onion, thinly sliced
4 whole-wheat flour tortillas
1 cup shredded lettuce
1 ripe tomato, thinly sliced

Steps:

  • Preheat the broiler. Put chicken breasts in a shallow nonaluminum dish and sprinkle with lime juice, salt and pepper. Let marinate at room temperature for 10 minutes.
  • Whisk together yogurt, sour cream, cilantro, jalapeno and cumin in a small bowl. Season with salt and set aside.
  • Place the chicken and onions on a lightly oiled baking sheet and broil for 3 to 4 minutes. Turn the chicken and stir onion. Broil until the chicken is no longer pink inside, 3 to 4 minutes.
  • Meanwhile, wrap tortillas in foil and place on the rack below the baking sheet.
  • To assemble fajitas, thinly slice the chicken. Fill each tortilla with the chicken, onions, lettuce and tomato slices. Top with the reserved yogurt mixture and roll up the tortilla and filling. Serve immediately.

Nutrition Facts : Calories 209.6 calories, CarbohydrateContent 28.6 g, CholesterolContent 34.4 mg, FatContent 3.4 g, FiberContent 4.2 g, ProteinContent 17 g, SaturatedFatContent 1 g, SodiumContent 248.5 mg, SugarContent 3.2 g

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Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled sandwich.
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