RECIPE LOW CHOLESTEROL RECIPES

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KITCHENAID CRUSTY PIZZA DOUGH RECIPE - LOW-CHOLESTEROL ...



Kitchenaid Crusty Pizza Dough Recipe - Low-cholesterol ... image

This is an easy, really good pizza dough from the cookbook that came with my KitchenAid mixer. Last night, I topped it with grilled vegetables, pine nuts, and fresh mozzarella but the possibilities are endless. Enjoy!

Total Time 1 hours 30 minutes

Prep Time 1 hours 15 minutes

Cook Time 15 minutes

Yield 1 14inch pizza, 4-6 serving(s)

Number Of Ingredients 5

1 (1/4 ounce) package active dry yeast
1 cup warm water
1/2 teaspoon salt
2 teaspoons olive oil
2 1/2-3 1/2 cups all-purpose flour

Steps:

  • Dissolve yeast in warm water in warmed bowl.
  • Add salt, olive oil, and 2 1/2 cup flour.
  • Attach bowl and dough hook, turn to speed 2 and mix 1 minute.
  • Continuing on speed 2, add remaining flour, 1/2 cup at a time, until dough clings to dough hook and cleans sides of bowl. Knead on speed 2 for 2 minutes.
  • Place in greased bowl, turning to grease top.
  • Cover, let rise in warm place until doubled in bulk (about 1 hour).
  • Punch dough down.
  • Brush 14 inch pizza pan with oil.
  • Press dough across bottom of pan forming collar around edge to hold filling Top with fillings and bake at 450°F for 15 to 20 minutes.

Nutrition Facts : Calories 310, FatContent 3.1, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 295, CarbohydrateContent 60.4, FiberContent 2.6, SugarContent 0.2, ProteinContent 8.8

PERFECT STEAMED RICE EVERY TIME RECIPE - LOW-CHOLESTERO…



Perfect Steamed Rice Every Time Recipe - Low-cholestero… image

People always ask why my rice comes out perfectly, even though I don't use a rice cooker. Siu Siu Korzilius, my Chinese cooking teacher, taught me that the secret to flaky rice is in the washing. Rice must always be washed before it's cooked to remove the excess starch which keeps it from being sticky. For brown rice, follow these same instructions but add more water (to several inches over the rice) and cook three times as long.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 2

2 cups long-grain rice (NOTE -- one cup of rice will make 2 1/2 cups of steamed rice)
water, to cover (see below)

Steps:

  • WASH THE RICE: Rinse under running water, rubbing the grains together between the palms of your hands; continue this rinsing until the water runs fairly clear. THIS WILL TAKE A COUPLE MINUTES; DON'T RUSH THIS MOST IMPORTANT STEP!
  • Place rice in a covered sauce pan; add water to 1/2-inch above the rice; put on high heat. Stay in the area -- don't fall asleep -- PAY ATTENTION!
  • As soon as it boils rapidly, reduce heat to medium/low and keep simmering for 10 minutes. DO NOT PEEK. DO NOT OPEN THE LID.
  • Remove pot from burner but STILL DO NOT OPEN THE LID; let the rice rest undisturbed for five minutes.
  • Fluff the rice with a pair of chopsticks before serving.

Nutrition Facts : Calories 337.6, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.6, CarbohydrateContent 74, FiberContent 1.2, SugarContent 0.1, ProteinContent 6.6

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