GOCHUGARU POWDER RECIPES

Kimchi is Korea’s famous dish and is traditionally made with cabbage, spiced up with garlic, ginger and shrimp paste. It’s full of flavour, but what’s more, it’s good for you too. The cabbage is mixed with salt, which starts off the lacto-fermentation process, where naturally occurring bacteria convert the vegetable sugars into lactic acid, a natural preservative. And, as beneficial bacteria thrive, eating it aids digestion. It’s so easy to make your own, and you can adjust the ingredients to suit your own tastes. Kimchi will last for up to three months in the fridge in an airtight jar.

Total Time 3 hours 5 minutes

Yield about 1 litre

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 22 calories, FatContent 0.5 g fat, SaturatedFatContent 0.1 g saturated fat, ProteinContent 2 g protein, CarbohydrateContent 3.2 g carbohydrate, SugarContent 2.6 g sugar, SodiumContent 1.4 g salt, FiberContent 1.5 g fibre

A delicious take on classic coleslaw but without the mayonnaise and with more of a kick to it. Goes perfectly with a piece of grilled fish or meat, on your sandwich or as a side dish. Together with a few green leaves and some veg the coleslaw is quickly transformed into a filling salad.

Yield 4

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 122 calories, FatContent 7.5 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 3.3 g protein, CarbohydrateContent 12.3 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 1.1 g salt, FiberContent 5.6 g fibre