RECIPE LETTUCE WRAPS RECIPES

Name: Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cubed; 1 tablespoon plus 1-1/2 teaspoons peanut oil, divided; 3/4 cup chopped fresh mushrooms; 1 can (8 ounces) water chestnuts, drained and diced; 1 tablespoon minced fresh gingerroot; 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium teriyaki sauce; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon garlic powder; 1/4 teaspoon crushed red pepper flakes; 1-1/2 cups shredded carrots; 1/2 cup julienned green onions; 12 Bibb or Boston lettuce leaves; 1/3 cup sliced almonds, toasted

CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT

Chicken Lettuce Wraps Recipe: How to Make It image

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

Steps:

In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

TURKEY LETTUCE WRAPS RECIPE | MELISSA D'ARABIAN - FOOD NETW…

Turkey Lettuce Wraps Recipe | Melissa d'Arabian - Food Netw… image

Provided by Melissa d'Arabian : Food Network

Categories main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 19

Ingredients

12 ounces ground turkey
2 teaspoons vegetable oil
8 ounces white mushrooms, chopped
3 scallions, chopped
2 cloves garlic, minced
One 6-ounce can water chestnuts, chopped
1/4 cup soy sauce
1 tablespoon brown sugar
1 tablespoon rice wine vinegar
3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard or spicy mustard
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
8 to 12 large iceberg lettuce leaves, cleaned and dry
Shredded carrots, for serving
Bean sprouts, for serving
Chopped fresh cilantro, for serving

Steps:

For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.

Nutrition Facts : Calories 234 calorie, FatContent 8.5 grams, SaturatedFatContent 2 grams, CholesterolContent 49 milligrams, SodiumContent 2510 milligrams, CarbohydrateContent 21 grams, FiberContent 3.5 grams, ProteinContent 22 grams, SugarContent 12 grams

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