RECIPE FOR TILAPIA FILLETS RECIPES
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
More about "recipe for tilapia fillets recipes"
BIG DADDY'S BLACKENED TILAPIA RECIPE | AARON MCCARGO JR ...
From foodnetwork.com
Reviews 4.8
Total Time 31 minutes
Category main-dish
Cuisine american
Reviews 4.8
Total Time 31 minutes
Category main-dish
Cuisine american
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
See details
EASY BAKED FISH (HADDOCK, COD, TILAPIA) RECIPE - FOOD.COM
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 52.2 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 52.2 per serving
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
See details
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
See details
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BIG DADDY'S BLACKENED TILAPIA RECIPE | AARON MCCARGO JR ...
From foodnetwork.com
Reviews 4.8
Total Time 31 minutes
Category main-dish
Cuisine american
Reviews 4.8
Total Time 31 minutes
Category main-dish
Cuisine american
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
See details
PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
And in this recipe collection, Chef John tackles his favorite comforting German-inspired recipes. From meaty main dishes like rouladen and sauerbraten, to satisfyingly sides like braised red …
From allrecipes.com
From allrecipes.com
See details
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time …
From thespruceeats.com
From thespruceeats.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
From myrecipes.com
See details
HEALTHIER BROILED TILAPIA PARMESAN RECIPE | ALLRECIPES
This recipe was only ok for me. I wanted to try the healthier version of my favorite tilapia recipe but was disappointed with the outcome. The "sauce" was much more soupy compared to the original recipe so it didn't cover the fillets …
From allrecipes.com
From allrecipes.com
See details
BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
See details
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
May 11, 2021 · Line the tilapia fillets on a 9×13 inch baking tray. Note – if using frozen fillets, thaw them before using. Stir together 1 tablespoon lemon juice, 3 tablespoon melted unsalted butter, 1 …
From whiskaffair.com
From whiskaffair.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
recipe Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia …
From food.com
From food.com
See details
BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on …
From onceuponachef.com
From onceuponachef.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
See details
AIR FRYER TILAPIA {EASY 10 MIN RECIPE!} - HINT OF HEALTHY
Jul 24, 2020 · Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. You can try using a miso glaze, chili lime marinade or teriyaki sauce. Other white fish: Although this recipe uses tilapia…
From hintofhealthy.com
From hintofhealthy.com
See details
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes …
From keyingredient.com
From keyingredient.com
See details
HOW TO BAKE TILAPIA - BETTER HOMES & GARDENS
Mar 30, 2018 · Tilapia Veracruz, here we come! If you want to try a hearty baked tilapia recipe, this dish is for you. Once you've mastered the basics of baking tilapia, use this recipe to kick it up a notch by cooking your fish fillets …
From bhg.com
From bhg.com
See details
SEAFOOD RECIPES - FULTON FISH MARKET
recipes BROWSE BY: All Meal Type Breakfast Starter Main Meal Sides And Snacks Dressing And Sauces All Seafood Anchovies Arctic Char Barramundi Bass Bluefish Butterfish Catfish Caviar …
From fultonfishmarket.com
From fultonfishmarket.com
See details
PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
And in this recipe collection, Chef John tackles his favorite comforting German-inspired recipes. From meaty main dishes like rouladen and sauerbraten, to satisfyingly sides like braised red …
From allrecipes.com
From allrecipes.com
See details
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time …
From thespruceeats.com
From thespruceeats.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
From myrecipes.com
See details
HEALTHIER BROILED TILAPIA PARMESAN RECIPE | ALLRECIPES
This recipe was only ok for me. I wanted to try the healthier version of my favorite tilapia recipe but was disappointed with the outcome. The "sauce" was much more soupy compared to the original recipe so it didn't cover the fillets …
From allrecipes.com
From allrecipes.com
See details
BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
See details
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
May 11, 2021 · Line the tilapia fillets on a 9×13 inch baking tray. Note – if using frozen fillets, thaw them before using. Stir together 1 tablespoon lemon juice, 3 tablespoon melted unsalted butter, 1 …
From whiskaffair.com
From whiskaffair.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
recipe Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia …
From food.com
From food.com
See details
BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on …
From onceuponachef.com
From onceuponachef.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
See details
